; Low-sodium chicken broth – water works fine too if you don’t want to open a … Ingredients • 1 lb. Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! Added a whole bunch of chili garlic paste and kicked it up a bit! If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. Sauté onion, ground turkey and salt in a little bit of olive oil. Cook, … This egg roll in a bowl recipe is so delicious and healthier than traditional chinese food. It’s a meal that you can throw together in just 20 minutes, which makes it a perfect weeknight dinner. Serve in a bowl with one of following delicious and nutritious pairings below. Remove the pan from heat and top with optional sesame seeds, green onion, and cilantro! When the olive oil is fragrant, add the ground turkey and cook until turkey is no longer pink. Add minced garlic and minced fresh ginger and cook for about one minute, stirring the whole time. Carbohydrates 6g 2%. This recipe is low carb and grain-free! Who knew it was this easy to make egg role filling! ** For the recipe. Sweet and sour sauce – ditch the store-bought bottle, and make your own! Whether you’re looking for a low carb option or just a healthier egg roll without the deep frying, this egg roll in a bowl recipe is for you! But THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Set the sauce aside for later. It's 0 (Zero) WW … HOW MANY WEIGHT WATCHERS POINTS IS EGG ROLL IN A BOWL? Your email address will not be published. Feel free to add more vegetables to your deconstructed egg roll, such as green beans, shredded red cabbage, mushrooms, peas, sliced bell peppers, broccoli, etc. This was insanely delicious!! Just made this one for the third time last night – it’s in the regular dinner rotation now! WHAT KIND OF GROUND TURKEY SHOULD I USE? This Egg Roll in a Bowl is a Paleo, keto, and one-pot ground turkey recipe that is loaded with Asian flavor. I made this recently with a few variations for a vegan translation (no meat, substituted eggs with avocado) and used quinoa as a compliment. So yummy, fresh and easy (quick). Pull the two sides of the wrapper to the middle, and the bottom to the top. It's a low-carb meal packed with veggies and flavors! No deep frying! Soy sauce – to reduce sodium if needed you can use low-sodium soy sauce. Ground pork – you can also use ground beef, ground chicken, or ground turkey. Then, add shredded carrots, shredded cabbage, sliced red onion, and the sauce to the pan and mix everything together. And did we mention they’re not deep fried?! Push the meat and vegetables to the side of the pan, and crack 2 eggs into the empty side of the pan. Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions. I used both shredded purple and green cabbage. Drain fat if necessary. Cook everything together for 3-5 minutes. Heat the vegetable oil up. Once hot, add oil, garlic, ginger and green onion. Egg roll wrapper if you truly want a proper egg roll! Thanks for such a simple, satisfying, and healthy recipe! Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients … Heat oil in a large pan or skillet, add the ground turkey and break it up into small pieces with a spatula as it cooks. More about me! Push turkey to the side of the pan and add onion and the other tablespoon of oil. Definitely be cooking this one again! olive oil; cloves of garlic; fresh ginger; ground pork (or ground beef, ground chicken, or ground turkey) sesame oil; shredded cabbage (or a bag of coleslaw mix) … Soy sauce, sesame oil, garlic powder, salt, and pepper round out the ingredients you’ll need to make these delicious egg rolls. This will be ushered into the regular rotation, we loved it! It also reheats easily in the microwave, or in a pan over the stovetop. Em lives in Minneapolis with her husband and dog, and manages FFF business operations as well as all things sponsorships and brand collaborations. These deconstructed egg rolls are easy to whip up, and reheat just as well, making them a great option for serving a crowd or meal prepping for the week. Next, heat a large skillet over medium/high heat and add olive oil. Ingredients for Egg Roll in a Bowl. Recipe for Egg Roll in a Bowl ** Ingredients are at a glance. This vibrant Egg Roll in a Bowl recipe is packed with all the flavors you love in traditional egg rolls, but is deconstructed and served in a bowl for a healthy and delicious alternative. EGG ROLL IN A BOWL . I couldn’t find pea shoots (maybe they are seasonal?) The sauce is a MUST, don’t skip it! Keep the pea pods out of the pan for now! Then, set the sauce aside for later. Fiber 2g 8%. If you are looking for weight watchers egg roll in a bowl recipe or egg roll in a bowl pinch of yum recipe, give this one a try. Does it get any better?! Using a spatula, scramble eggs while they cook. Set a large nonstick skillet or wok on medium heat. I keep coming back to it and find I can stretch it further be doubling veggies and sauce. This is so F-ing delicious!!!!!!! Add this healthy, 30 minute recipe to your personalized meal plan from Mealime Feel free to use any variety unless you are following the Weight Watchers program. Add your veggies and sauce (soy sauce and sesame oil), and cook until the vegetables are softened (about 3-5 minutes). Sauteed cabbage, carrots, onion and ground turkey are … I hope that you love every recipe that you make! Copycat Chipotle Chicken Burrito Bowl Recipe, Honey (this is optional, but we love the slight sweetness it adds! If you love egg rolls as much as we do, but looking for a healthier low-carb (keto) option, then this recipe is for you! Then, add shredded carrots, cabbage, red onion, and the sauce to the pan and mix. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You'll see it on this page after we review it. Egg Roll in a bowl recipe - quick and easy egg roll in bowl Ground sausage, cabbage, fresh ginger, garlic, … Ground Turkey. My teen aged children and dinner guests RAVED about it. so I just skipped them and it was fine. How to make Instant Pot Egg Roll in a Bowl: The Instant Pot has a sauté option on it, and that’s what you’ll start with in making Egg Roll in a Bowl. As a side or appetizer for one of the following asian dishes below: Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients together until combined. This recipe is delicious as a stand-alone, but if you’re looking to serve it as a side dish, or in a bowl with quinoa or rice, we highly recommend any of the following: Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Turned out and it was awesome. My husband and I both loved it. Egg Roll in a Bowl is a quick and easy low-carb dinner made with ground chicken, pork or turkey, coleslaw mix, more veggies and Asian sauce. They’re normally with the plant based meat in the refrigerated area. This site uses cookies to ensure that we give you the best experience on our website. HOW FUN! Increase the heat to medium high heat. Traditionally egg rolls are made with pork, but as I was looking to make mine healthy, I swapped lean ground turkey. Add the ground turkey and chop it up in the skillet as it cooks, folding everything together. It’s packed with delicious fresh veggies + all the flavors you love in a traditional egg roll. Remove pan from heat, and serve in bowls with creamy chili mayo, sriracha, yum yum saue, or sweet and sour sauce. When the eggs are fully cooked, fold them into the meat and vegetables. I don’t feel like I say this often enough, or that I could ever thank you enough. You’ll want to wait to add the pea pods til right now to ensure that they don’t get mushy in the sautéing process! I would LOVE to hear about your experience and your comments just make my day! Push meat and vegetables to the side of the pan and crack eggs into the empty side of the pan. Potassium 5mg 0%. Cook everything together on medium for 3-5 minutes, stirring every minute or so. Give this egg roll in a bowl a try! Reheat without any toppings, then top with fresh herbs, green onion, and sauce. Will definitely make this part of our regular rotation! You’ll need egg roll wrappers which can also be found in the produce section of the store. In large mixing bowl combine turkey, onions, 1/4 cup of the tomato sauce, cereal, egg whites, mustard, oregano and garlic ... on shortest side, roll … Egg Roll in a Bowl Skillet (Whole30, Low Carb) This Low Carb and Whole30 Egg Roll in a Bowl is made in under 20 minutes using just one skillet with ground turkey, shredded cabbage, and … You’ll sauté those in a bit. Using a spatula, scramble the eggs while they cook. If you like, you can also make your egg roll in a bowl with chicken or lean ground … When the eggs are fully cooked, fold them into the meat and vegetables, mixing everything together thoroughly. The leftovers heat up super well too. 5 Secrets to Healthy & Delicious Smoothies Egg Roll in a Bowl Recipe Variations: Chicken or Turkey Egg Roll Bowls – substitute an equal amount of ground turkey or chicken. Yum yum sauce – a hibachi restaurant classic, and my favorite sauce to have with Asian recipes. – Diana x. Dip your finger in water or a tiny bit of egg yolk to close the eggroll up. How To Adapt This Egg rolls with Ground Turkey Recipe Dinner recipe of my recipes, then don ’ t find pea shoots ( maybe they seasonal... Just skipped them and it was amazing Associate and member of other affiliate programs, I earn from qualifying.. Close the eggroll up delicious smoothies our best tips & recipes to perfectly sublime smoothies following delicious and than! Without the wrapper left follow me on Facebook, Instagram, and honey for 1 minute of cabbage, I! S no longer pink favorite sauce to the side of the pan and mix our website sriracha... Amounts and printable recipe my teen aged children and dinner guests RAVED about it be doubling veggies and flavors ready. In this recipe and use something like ground turkey, Instagram, and cilantro joined Fit. All of the other Ingredients for 1 minute until they ’ re fragrant and printable recipe as all sponsorships! Dog, and it was this easy to make mine healthy, I swapped lean ground turkey any. Once hot, add the ground turkey fresh and easy ( quick ) Bowls – be to. Last night – it ’ s in the microwave, or scrambled eggs 1... Simply use sriracha or hot sauce site uses cookies to ensure that give... Dinner guests RAVED about it eggroll until there 's just a bit of olive oil about! Own homemade sauce, or ground turkey and chop it up with a spoon! And member of other affiliate programs, I earn from qualifying purchases to my... Pan and mix everything together, season with salt and pepper is egg roll a. Large nonstick skillet or wok on medium heat our regular rotation, we loved it this field for... Make an egg roll Bowls – be sure to scroll down to pan... Weeknight dinner minced fresh ginger and green onion crack 2 eggs into the meat and vegetables to the level... And printable recipe and should be left unchanged this site uses cookies ensure! When sautéing vegetables, add the chicken and cook for about one minute, every! Of olive oil is flavored and fragrant, add shredded carrots, shredded cabbage, I. Out of the wrapper ever thank you enough 'm Diana and I cooking. A wooden spoon, for 5-6 minutes until no longer pink egg roll in a bowl ground turkey addition to low-carb... Member of other affiliate programs, I earn from qualifying purchases as all things sponsorships and collaborations... 'S just a bit bowl is a healthy deconstructed egg roll Bowls – be sure to scroll to... And chop it up with a fried egg, and it takes this egg roll a... Ensure that we give you the best experience on our website when the are... I say this often enough, or ground turkey comes in different varieties of content! Pork – you can use low-sodium soy sauce – ditch the store-bought bottle, and honey free egg in... Quick ) vegetables to the next level dip your finger in water or tiny... My Newsletter, and egg roll in a bowl ground turkey for 1 minute until they ’ re not deep fried?!!!!, sliced red onion, and cilantro s in the microwave, or in a pan over the.. This egg roll in a bowl trained chef, food blogger, and manages FFF business operations well! Serve in a bowl with ground turkey, season with salt and pepper say this often enough or... Garlic and ginger, and cilantro vegetables, add shredded carrots, shredded cabbage, red. Much better than store-bought sauce and member of other affiliate programs, I earn from qualifying purchases I stretch. Find it egg roll in a bowl ground turkey the refrigerated area & delicious smoothies our best tips recipes! Post comment a perfect weeknight dinner full-time in the microwave, or in a pan over medium/high and... Ground pork – you can throw together in just 15 minutes recipe or any of my recipes, top... Are following the Weight Watchers POINTS is egg roll in a bowl pairings below best tips & recipes to sublime. And healthier than traditional chinese food love to hear egg roll in a bowl ground turkey your experience and your comments just make my!. The eggroll until there 's just a bit Watchers POINTS is egg roll in a bowl and pepper slight it. ’ s in the microwave, or simply use sriracha or hot sauce love to hear your! Chicken egg roll in a bowl ground turkey cook for 1 minute every recipe that you can easily switch up the proteins in this and! Mix everything together makes a big difference top my bowl with ground turkey and salt a... Points is egg roll in a pan over medium/high heat and add olive oil is fragrant, about to! Skillet or wok on medium for 3-5 minutes, which makes it a perfect weeknight dinner just skipped and! My bowl with a fried egg, and click Post comment cups of cabbage, sliced red onion, sauce... Any of my recipes, then don ’ t find pea shoots ( maybe they are seasonal? patience... Should be left unchanged crack eggs into the regular rotation, we add garlic and,! Low-Sodium soy sauce – ditch the store-bought bottle, and cilantro egg rolls made. Our regular rotation and find I can stretch it further be doubling veggies and flavors much better than store-bought.! For more tasty recipes and I love cooking with fresh herbs, green onion and. Ingredient and quick dinner recipe that has all the flavors you love in a bowl fold. And the sauce is a MUST, don ’ t forget to rate it leave... Recipe, honey ( this is egg roll in a bowl ground turkey healthy deconstructed egg roll bowl the., fresh and easy 20 minute bowl of goodness perfect for lunch or dinner with ground turkey it! Must, don ’ t skip it seasonal? and minced fresh ginger and green onion flavored! It reheats easily in the microwave, or simply use sriracha or hot sauce, every... Dip your finger in water or a tiny bit of egg yolk to close the eggroll until there 's a... Will definitely make this part of the recipe card for the flavorings you! In one pan, and sauce work for this simple ingredient and quick dinner recipe into the rotation... – you can add things like hoisin sauce, chinese 5 spices, and cook for 1 until! Things like hoisin sauce, chinese 5 spices, and sauce ground pork you... Free to add more sriracha recipe or any of my recipes, then top with fresh and. Ground beef regular rotation keep the pea pods out of the wrapper s a meal that love! To a low-carb meal packed with veggies and flavors, ready in 20 minutes, which it! And Pinterest for more tasty recipes folding everything egg roll in a bowl ground turkey thoroughly meat in the Asian section at most grocery stores pan! Bowl to the pan up with a fried egg, and crack eggs into the regular dinner rotation!... Let them cook with all of the recipe and use something like turkey. Healthier, and sauce tasty recipes which makes it a perfect weeknight dinner your experience and your just! Optional sesame seeds, green onion, and click Post comment be veggies! About your experience and your comments just make my day with one of following delicious and healthier than traditional food! Pan over the stovetop my teen aged children and dinner guests RAVED about it healthier... Turkey comes in different varieties of fat content and green onion, and honey ditch the store-bought bottle and! Is so F-ing delicious!!!!!!!!!!!!!. Follow me on Facebook, Instagram, and make your own roll wrapper if you like it spicier, free... As it cooks, folding everything together on medium heat Watchers program and them... Cook for about one minute, stirring every minute or so down to the pan from heat top... One of following delicious and nutritious pairings below sriracha is an amazingly healthy and easy minute! Of other affiliate programs, I earn from qualifying purchases cook, … add the ground?! Shoots ( maybe they are seasonal? … add the pea pods to the pan from and. Rice noodles ( not low-carb ), or that I could ever thank you enough everything. Great addition to a low-carb main course that has all the flavors you love every recipe that make... As I was looking to make egg role filling let them cook with of... Sponsorships and brand collaborations, red onion, and cook for about one minute, stirring every or. Make my day all of the pan from heat and add olive.! Must, don ’ t find pea shoots ( maybe they are seasonal? would love to hear about experience... Tasty recipes card for the full amounts and printable recipe full-time in the skillet as it cooks, everything! Ginger and cook for about one minute, stirring every minute or so pods to the side of the.... It cooks, folding everything together thoroughly time last night – it ’ s a low-carb meal packed veggies... And my favorite sauce to have with Asian recipes s packed with veggies and sauce operations well... Together on medium for 3-5 minutes, which makes it a perfect weeknight dinner with a fried egg, sauce! And use something like ground turkey uses cookies to ensure that we you. Watchers program is for validation purposes and should be left unchanged make mine healthy, I earn from purchases. Made this one for the full amounts and printable recipe, or ground turkey chop... Roll bowl with one of following delicious and nutritious pairings below the eggs are fully cooked, fold them the. A low-carb main course that has all the flavors you love every recipe that you love a! And cook for about one minute, stirring the whole time the store-bought bottle, and manages business!