Upon the command "GO", flex from the hip, raising the elbows so that they touch the front midpoint (or higher) of the thigh without finger tips losing contact with the top of the shoulders; extend from the hip until the shoulder blades touch the floor/mat. Give the command "GO" and start a stopwatch for the 2-minute trial. The bar diameter should be no greater than 2 inches. In order to pass the semi-annual fitness test, Marines must perform the minimum acceptable performance requirements shown in the charts below for their age group. Watch the video for . When a candidate reaches the maximum number of repetitions in under the 2-minute period (18 for men; 7 for women), the command "STOP" will be given. The CFA consists of six (6) physical and motor fitness events that are designed to measure muscular strength and endurance, cardio-respiratory endurance, power, balance, and agility. The test must be administered properly and standardized in order to accurately reflect a student's physical and motor fitness and to be fair to all candidates. Chin-up test (flexed-arm hang) UNCLASSIFIED . The administering official will read and be familiar with the enclosed test instructions prior to administration. Begin timing when hanging from bar with overhand grip and chest close to the bar. The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate's potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. Correct execution- chin is over but not touching the bar. This is a total of a 40-yard shuttle run. On test day, the candidate should be encouraged to spend 20-30 minutes in active warm-up and stretching prior to beginning the test. Pull-ups were not counted if any torso or leg movement assisted in the completion of a pull-up. Here are the requirements for women in the Marines taking the semi-annual PFT. The Revised AAHPER Youth Fitness Test is a battery of six test items designed to give a measure of physical fitness for boys and girls in grades 5-12. (Required for female candidates who are unable to execute 1 pull-up) This is an alternative measure of muscular strength and endurance. Note the event start time (should be 0:00). Stopwatch is started when arms are fully flexed and chin is leveled above bar. The runner starts at the 200-meter mark. The FAH will be conducted on the first day of Airborne School. Diagnostic testing is encouraged to help familiarize the candidate with the pace and stamina required to complete the entire test battery. This order cannot be modified. If problems are encountered during the administration of the test or in the electronic submission of scores, please contact the Office of Admissions via email or at (410) 293-1858. new-USNA_STEM2020_6x11_FRONT_BACK-compressed.pdf, 2020_USNA_Summer_STEM_Program_-_Frequently_Asked_Questions_1.pdf, 2 stop watches (minutes, seconds, tenths). In either the indoor or outdoor facility, it is imperative that the 1-mile distance be measured accurately. If so, it's a shame you didn't take/retake sooner. The bar must be grasped with both palms facing either forward or to the rear. Submission of this test to the Naval Academy signifies affirmation that the test was administered to standard and that the scores accurately reflect the candidate's physical performance. "GO" command is given. Could You Pass a US Military Fitness Test? Measure the shuttle run course of 30 feet from a baseline. Each event is worth 100 total points which are used to score the PFT, and also used for promotion. Eisenhower was troubled, not least because the findings implied that our kids were unfi… This measures ability to generate shoulder girdle power and total coordination/ balance in a stationary position. Record the event score for each trial to the nearest foot. If a woman can successfully perform 1 correct cadence pull-up, it is to her advantage on the scoring scale to use the pull-up result instead of a flexed-arm hang. If the 1-mile run cannot be started by minute 30, an alternative arrangement for a running surface must be found. Scorers should have a clipboard and a writing instrument to record results and must maintain strict professional standards. Must return to the generally straight body position before attempting another repetition. Flexed-Arm Hang . Candidates cannot rest in the down position. Stop the watch as the candidate crosses the finish line, and record the score in minutes and seconds. She will lie on a flat surface, with shoulder blades touching the deck, knees bent and both feet flat on the deck. Resting is only permitted in the up position. Give the "GO" command to start the event; start stopwatch. A candidate who achieves the 100-point level on any of the first five events should not attempt further repetitions, as this will not improve his/her score. Marines who score above a 285 receive certifications as an award for their higher than average fitness. Before giving the "GO" command, ensure the candidate's elbows are fully extended and shoulders are relaxed in a "dead hang". The goal is for a Marine to complete the measured course as quickly as possible. The Marine Corps physical conditioning platoon consists of a physical fitness test and a body composition program for new recruits. Measure the perpendicular distance from the marked point of impact to the baseline. This measures upper body muscular endurance. At no time during this exercise should a Marine rest her chin on the bar. The following paragraphs describe the equipment, facilities, personnel, instructions, administration, timing techniques, and scorers' duties for each event. Administration of Tests: These tests can be conducted in a gymnasium or out-doors. The following form may be printed and used for aid in recording and submitting test results. The following statement must be read verbatim to the candidate prior to beginning the test: Additional personnel will be needed to facilitate the administration of certain events, in particular the basketball throw. The minimum a fe… RECORDING TEST SCORES 36 COMPARING RESULTS 37 TABLES Tables 1-6B Percentile Scores for Girls Basedon Age 38 Tables 7-12B Percentile Scores for Boys Basedon Age 46 Tables 13-17 Percentile Scores for Boys andGirls Based on Age 54. Once a Marine's arms are fully extended or the Marine drops off the bar, the clock will stop. When the candidate's chin rises above the bar, command "DOWN". In other words, after completing the first five events, it is doubtful that a candidate will score his/her best on the 1-mile run. Physical Fitness Considerations When Joining the Marine Corps, Here Is What to Know About the Marine Corps Combat Fitness Test, The Standards for Weight and Body Fat in the Marines, Navy Fitness Standards for Males, Ages 50 to 54, The Combat Controller New Accession PAST Requirements, It's More Than Weight: New Body-Fat Standards for the Marine Corps, Here's What You Need to Consider When Joining the Marine Corps, Specifics of the Marines Corps Tattoo Policy and What Is Permissible, How to Survive Marine Corps Basic Training, New Combat Fitness Test - Age / Gender Neutral, Learn About Air Force Fitness Tests in Officer Training. Such additional equipment is not authorized unless prescribed by medical personnel. These are the exercises included in the standard PFT: The goal of the flexed-arm hang event is for a Marine to maintain elbow flexion and hang for as long as possible. Ninety-four children (38 boys, 56 girls) performed five FTs of UBMSE: Pull-ups, flexed arm hang push-ups, Vermont modified pull-ups (VMPU), and New York modified pull-ups. Monitors will call out the split or finishing time as appropriate, as each Marine passes. Record the best of the two trials in seconds/tenths of seconds. Marines are authorized to drop down below the bar, however, some degree of elbow flexion must be maintained with both arms. The test must also be administered according to the following directions in a single 40-minute time period. Give the command "GO" and start a stopwatch for a 2-minute trial. Flexed arm hang (seconds) Back-saver sit and reach* (inches) Shoulder stretch 5 2 10 6 12 3 8 2 7 2 8 8 Healthy Fitness Zone = touching fi ngertips together behind the back on both the right and left sides. Monitor the candidate to determine that he/she places hand and foot beyond the measured line on each turn. Monitor each repetition to determine that the candidate's chin is parallel to the ground and over the bar in the up position and that arms are fully extended in the down position. Not swing, kick, or bicycle legs during upward movement. They also performed three criterion tests (CTs) of strength and three CTs of muscular endurance using a supported weight, setresistance device. Monitor body position to determine that the chin remains above the bar and the jaw line is parallel to the floor. Assume a prone (abdomen toward the ground) position supported on one knee on a 1-inch mat or a hard surface floor. Candidates' raw scores will be converted to scale scores (0-100 points) based upon their performance on each event. Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps, so all Marines take part in ongoing physical conditioning. 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