Nutrition information does not include whipped topping. . Thanks for stopping by The Big Man’s World ®. Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. Make filling. Any guidance on where I went wrong, or items that you’d for sure not recommend changing? https://www.ambitiouskitchen.com/best-ever-healthy-pumpkin-pie Not too sweet, and not too overwhelmingly “pumpkin-ey,” but just right – and absolutely perfect with the whipped cream. Perfect! We have not tried it with anything else. You even have the option to add a boost of protein, something I’m a huge fan of doing. Oh, and I just bought your Clean Sweets book for my kindle! If you don’t have canned pumpkin, sweet potato puree will work great. Added plenty of cinnamon, cloves, & allspice. You can easily use one of my healthy frosting recipes (one of them is even protein-packed!) that would be so great , Hi Eva! Bake for 40-50 minutes or until the center is no longer jiggly. 1. I used brown sugar and about a third cup to sweeten. Haha yes! Sugar Free Pumpkin Pie Bars | THM S, Low Carb - Oh Sweet Mercy I bet they would taste wonderful–really want to try this recipe too! I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. If still too crumbly, add up to an extra half-cup. Instead of almond flour, can I use coconut flour instead? Not only do they taste delicious, they are fool-proof and super simple to whip up. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. They are also freezer friendly and perfect to portion up in single-serving bars. Once cool, top with optional chocolate frosting before cutting into bars. These no bake pumpkin pie bars are no different. This made it infinitely better than it already was — and it was already awesome! Cheers, hugs, and handshakes for supporting TBMW! The pumpkin in a little hard to tell when it's set. Should they be refrigerated? Pumpkin pie is fantastic, but I do love a recipe that’s a bit easier to cut into! Healthy Pumpkin Pie Bars {gluten free & paleo} The perfect holiday dessert: Healthy Pumpkin Pie Bars! I was skeptical of your too-easy recipe. I made a few different substitutions, and my crust turned out dry. Also, be sure you like the taste of your protein powder, as the flavor may take over! Transfer to lined baking pan and refrigerate. I purposely did that as I found the combination of ingredients (especially the use of creamy cashew butter and syrup) really helped bring out the natural pumpkin flavor. The key is to make sure the crust is relatively the same thickness all around, so the spatula comes in handy especially for the edges. Pour this filling over the par-baked crust. Hi! Add pumpkin puree, starting with half a cup first. Thoughts? These are excellent! How long will these keep? Healthy Pumpkin Pie Bars. Return it to the oven and bake for 45 minutes or until the … Remove crust from the oven and carefully pour pumpkin mixture over the crust. Whether you follow a paleo, vegan, gluten free or sugar free diet, you’re covered. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! They also don’t need to be seasonally appropriate. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. or simply melt your favorite chocolate on top. Thanks for such an awesome and healthy treat! Set aside. … You can use any sticky sweetener, but be wary that it will no longer be a completely sugar-free recipe. If you don’t have or want to use either of those, I’d suggest sunflower seed butter or almond butter (the former perfect to keep this nut-free). They are much easier than making a pie. To thaw pumpkin pie, place the frozen bars in the fridge overnight and allow to … This post may contain affiliate links. We made these bars for Thanksgiving and they hit the spot. 5 Secrets to Healthy & Delicious Smoothies ), I’ve tried to incorporate pumpkin into anything. Required fields are marked *. Our best tips & recipes to perfectly sublime smoothies! These healthy no bake snack bars are completely paleo, vegan, gluten free, sugar free and dairy free! This quick and easy recipe will be your new favorite! I have to make these. Healthy pumpkin pie bars with graham cracker topping is such a good recipe to make for the holidays, or just when you need some pumpkin goodness. Easy. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. Have you tested them with a different sweetener in the filling…like maple syrup? Sift in the … Protein powder is optional- Feel free to omit. As someone who loves making their own homemade protein bars, it was only a matter of time before the seasons impacted the flavors. So yummy! This is great for this fall and good use of my pumpkins!!! You can shake it slightly or use a knife/cake tester to see if it's done. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. Preheat the oven to 350 F and coat the baking pan with baking spray. Batter should be thick. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Pour filling … I used honey for maple syrup, all-purpose flour instead of almond, and baked in a 13×9 Pyrex. Combine pumpkin, milk, brown sugar, eggs, and pumpkin pie spice for filling in a large bowl; beat with an electric mixer until smooth. I also added pecans to the chocolate frosting and it tastes divine! Maybe you could install that plugin (I think that’s a plugin)? In a microwave safe bowl or stove top, combine your nut butter with sticky sweetener and melt until combined. Having said that, I definitely have to find a wonderful pumpkin pie recipe out there, except I’d probably have to make a single-serving pumpkin pie for myself to prevent myself from eating an entire pie! Healthy pumpkin pie bars are the perfect recipe to bring to Thanksgiving dinner. The texture is incredible, and have the perfect balance of sweetness and pumpkin flavor. Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. As much as I love a good pumpkin pie crust, these pumpkin pie bars have a crunchy and delicious crust that will make you forget you ever burnt your grandma’s pumpkin pie recipe every time you tried to make it. How did you come to that calorie count? If you don’t have access to canned, unsweetened pumpkin, you can easily make your own. Pour in vanilla extract, maple syrup and coconut oil, and stir to combine with oats until a thick … How to Make Healthy Pumpkin Pie Bars . Simply freeze them in single bar portions, for quick grab-and-go snacks. Zanne, you are so welcome! For those who’ve been skeptical of pumpkin in protein snacks or desserts, I promise this recipe will have them converted. So sorry I can’t help you! Try whipping a can of coconut cream (which needs to be in the refrigerator for at least 3 hours first). Hi! Keep them refrigerated and don’t top them with whipped cream until serving! I just made this recipe and it is amazing. Spray parchment paper with cooking spray. Place bars on a cutting board and cut into 9 squares. Beat all filling ingredients together until smooth with an electric hand mixer. A yummy method to praise the appearance of the fall season. Wow! Healthy Fluffy Flourless Pumpkin Pancakes. * For a stronger pumpkin flavor, feel free to add more than half a cup. Gotcha covered! Forget the pumpkin pie and make a batch of these pumpkin pie bars for your next Fall event! Set aside. I really want to try making my own protein bars. Cool to room temperature and cut into bars. Why make your own protein bars when the market is saturated with them? In a large mixing bowl, add your dry ingredients and mix well. This recipe is dairy-free, gluten-free, and refined sugar-free, so everyone can enjoy it! Pumpkin puree: Just a reminder not to use pumpkin pie filling. Bake in the preheated oven until set, about 1 hour. Easy to make and a great thanksgiving dessert! Preparation. These bars look fabulous with the whipped toppings on each. My nutrition information came up much higher in calories and macros when I used all almond flour. I might follow it with a bite of chocolate bar though. Edited: Open to any suggestions you may have as well to help salvage this batch . Healthy 4 Ingredient No Bake Pumpkin Pie Bars (Paleo, Vegan, Gluten Free). Then add the rest of the filling ingredients and mix well. Thank you! Firstly, they are healthier for you, because you know what goes in them. You’ll notice that I omitted pumpkin pie spice in the recipe. Directions HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. Instead of using almond flour, I used the leftover almond pulp from making almond milk. No Bake Chocolate Coconut Bars- 4 Ingredients! I’m sure the chilled bars or mousse or whatever shape they’re in tomorrow will be just as yummy! LOL! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Also, I had never made homemade whipped cream before and had no idea how easy it is to do…and so delicious! Remove dough and press into the 9” x 9” pan in a single even layer. How to do create the pumpkin pie flavor and texture without the usual unhealthy ingredients? Add coconut sugar and pumpkin puree to a large bowl. Pour wet mixture into the dry mixture and mix until thick and crumbly. The crust is made from almond flour, warm fall spices, and maple syrup. Thanks so much! Want to take these no bake pumpkin pie bars up a notch? I’ll also add that mine didnt turn out anything like the picture but more like the video that’s attached, kind of misleading :/. Almond flour is literally ground up almonds so it’s all fat — this is what prevents the crust from being dry. Can’t wait to hear what you think! As such, my freezer is full of random bars, bites, and snacks. Don’t have almond flour, white whole wheat will work instead! Nice recipe, I know some people at home who will love e it ! Prepare the crust by mixing together all crust ingredients, forming a ball. The bars should easily come out of the pan. 1 cups universally handy flour. This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Lin has a passion for food and an incredible palate. Using an electric mixer, whisk ingredients on high speed until stiff peaks form. I cut them into 9 squares for portion control, but I wanted to eat the whole thing in 1 sitting. <3 They are the best! since they would melt. Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Apr 25, 2020 - Beautiful healthy paleo pumpkin pie bars with an almond flour 'sugar cookie' crust. I mean, that IS the best part of pumpkin pie. Notify me of follow-up comments by email. I think your recipes are awesome! 2. 1/3 cup granulated sugar. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Had everything except whipped cream. If you do choose to add some protein powder, please check out my tested recommendations– I cannot vouch for any other brands or blends. I look forward to trying another of your easy-peasy recipes soon. Ingredients. They turned out perfectly and my whole, very picky, family loves them! I am a fan of using this as it only has one ingredient- pumpkin! A layer of chocolate on top never hurt! Let pumpkin bars cool for at least an hour. Preheat the oven to 350ºF and lay parchment paper in the bottom of an 8×8-inch cake pan. While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. In a small bowl, whisk the sugars with the spices and salt. Add in the brown sugar, cinnamon, … That was the beginning of the end of half of it before I could even get it in the fridge. You guys, not only are these pumpkin pie bars gluten-free, dairy-free, and delicious, but they will make your house smell like absolute heaven. Thanks for an amazingly easy and awesome quick healthy dessert! Instant Pot Chicken Thighs with Sticky Honey Garlic Sauce, White Chocolate Cranberry Oatmeal Cookies. Or even protein powder? The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. This is what I often do whenever I’m based in Australia, where pumpkin puree isn’t readily available. I’m not sure how maple syrup will be since it’s not a granular sugar! This field is for validation purposes and should be left unchanged. With fall and Autumn fever in the air, it means one thing and one thing only- Pumpkin. Top … In a food processor, pulse the graham crackers into fine crumbs. That is what I am missing. Just made these! No matter how you decide to enjoy these bars, they are absolutely delightful, and you should GET BAKING. For the whipped topping, add whipped cream ingredients to a large bowl. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. In a small bowl, whisk the … Wonderful! I can guarantee that they are freezer friendly, so don’t be afraid to make a double or triple batch. The pumpkin pie base is thick, creamy and smooth, and tastes better than pumpkin pie filling. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. Just made these for thanksgiving I used coconut cashew butter and it was AMAZING! Great recipe! I’m stopping to buy coconut flour on the way home! 1/3 cup stuffed earthy colored sugar. I find adding it helped to keep me more satisfied and also work as a more filling and well-rounded snack. Delicious! Then I went for it, adjusting it, as is my way, to suit me, using very different proportions: 1 c coconut flakes, no protein powder, 1/2 c sesame tahini, 1/3 c honey, 2 c pumpkin puree. I usually first try as written, but I don’t have coconut sugar on hand and just wondered. Or if you’re hosting Friendsgiving or Thanksgiving this year, this is a perfect dessert that will serve a crowd, and can be prepared the night before. Place pan back into the oven and bake at 350ºF for 24-28 minutes*. I think the biggest problem is that you used all-purpose flour instead of almond. My sister requested a batch for her snacks between classes. Did this happen to anyone else? If still too crumbly, add up to an extra half-cup. Secondly, they are cheaper and contain no artificial ingredients. To compensate for the moisture, add extra coconut flour as needed. To freeze, allow the bars to cool completely, then cover in several layers of plastic wrap followed by a layer of aluminum foil. The beauty of it all is that we can have a pumpkin pie AND pumpkin pie bars! I am sure eating them warm with a mug of tea would be absolutely delicious, too. Protein bars definitely have taken the market by storm. There’s so many I want to try, but the fact that the selection has expanded so widely makes it overwhelming for me to do so! There are so many different ways you can tweak this recipe to make it your own, too: I love eating these pumpkin pie bars cold, with a dollop of whipped cream on top, and a cup of coffee! My name is Arman Liew, and I’m stoked to have you here! Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. I am not sure how to do this. Instead of using pumpkin pie filling, I used unsweetened pumpkin puree. If you were to sub anything, i’d try oat flour. I don’t do so much baking any more, maybe once a month and usually for the blog, not for us. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Snack, dessert or even a cheeky breakfast, these no bake pumpkin pie bars are your answer. Coconut flour absorbs moisture REALLY well so whenever i’ve tried subbing it in recipes, they turn out dry. A quick, easy, no-mess recipe ready in minutes! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Do you want a whipped topping, but you’re dairy-free? I did the math, and used sugarfree syrup, and mine came to 210cals per serving. Actually, I took to heart your suggestion of adding chocolate, and added raw cacao nibs for a topping. Looking for more healthy pumpkin sweets? Pumpkin Pie Bars are great for potlucks. How to Make Pumpkin Bars… Thanks for that, I’ll take it into consideration- Cheers, Your email address will not be published. Love these! These delectable treat bars taste like small pumpkin pies, and the best part is that theyre convenient. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Instructions. Homemade whip is literally life-changing! You can freeze these pumpkin slab pie bars for up to a month. Your email address will not be published. I mean, I published a cookbook chock full of snacks and desserts secretly packed with protein! If you do choose to add it, the cinnamon and clove flavors will be very evident. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. In a large bowl, mix the dry ingredients until fully combined. https://www.delish.com/.../a22657646/best-pumpkin-pie-bars-recipe Make the crust: In a bowl, mix the almond flour, flour, salt, cinnamon and sugar unil well combined. Step 4 Combine reserved cake mix, sugar, … I absolutely love the idea of the pumpkin pie bars; it looks so creamy and delicious! Add pumpkin puree, starting with half a cup first. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. With Starbucks flaunting the Pumpkin Spice Latte and coffee shops replacing their white cups orange, the world is clearly on board. Preheat the oven to 425°. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Hi, Arman! They need just four ingredients, and no need to turn on the oven. Prepare the crust by mixing together all crust ingredients, forming a ball. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. I even made some to keep in my fridge (which already has these protein fudge bars tucked away!). I am one for quick and time effective recipes, so used canned pumpkin puree. Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. Mix until combined. May I make a suggestion? That would be great if we could convert to gr/ml etc. For this method, I steam Kent or Jap pumpkin until soft and tender. I used about 1/2 cup of coconut flour and that seemed to work just fine! https://www.joyfulhealthyeats.com/must-make-easy-vegan-pumpkin-pie-bars Hey Emily! When I shared them with some friends at the gym, they immediately asked for the recipe and where to get pumpkin puree from. Give us all the pumpkin LOL! Add butter; mix until mixture resembles … I did not do any subs. I cool it completely then mash until completely smooth. Thanks for sharing your changes . I keep whatever is leftover in freezable 1/2 cup portions for other pumpkin recipes. As mentioned earlier, I added a protein boost, using protein powder. Thank you!! Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. They should last around 5 days. Preheat oven to 300 degrees Fahrenheit and line a 9” x 9” pan with parchment paper. I either melt my favorite dairy free chocolate chunks or this stevia sweetened chocolate. I made these last week and just have to review them – they are DELICIOUS! They turned out wonderfully! This easy recipe is made gluten free with an almond flour pecan … So delicious. All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. Transfer dough into the … https://amyshealthybaking.com/.../11/05/the-ultimate-healthy-pumpkin-pie Slowly add eggs to the pumpkin mixture. Brown Sugar: You can use light or dark brown sugar but I love the richer flavor dark brown sugar gives this recipe. As someone who is living the single life, I obviously get tired of the same recipes over and over again. Home » food » Healthy 4 Ingredient No Bake Pumpkin Pie Bars (Paleo, Vegan, Gluten Free). Transfer dough into the greased pan and use your hands and/or a spatula to spread dough to the edges of the pan. Remove from the oven, set on a wire … 40 Min (s) Cook Combine a crunchy oat-nut crust, cream cheese in the filling and sweet crumbs for Pumpkin Pie Bars on a new level. An extraordinary treat to make for Halloween gatherings and Thanksgiving social affairs are Pumpkin Pie Bars. Let it cool completely before cutting! The crust is made from almond flour, warm fall spices, and maple syrup. In a food processor, blend together ingredients for crust until you reach a sand like consistency, but the dough holds together when you press between your fingers, about 1 minute. Mixed it all up and tasted it. Line a large 8 x 8-inch baking pan with parchment paper and set aside. When you make these Pumpkin Pie Bars with Shortbread Cookie Crust, leave a comment down below and/or give this recipe a rating! In a medium … Our best tips & recipes to perfectly sublime smoothies! I’m a chocoholic and didn’t even add the frosting. We are so glad you liked it!!! After I shared these homemade pumpkin peanut butter cups (inspired by Reese’s Peanut Butter Pumpkins, but guilt-free! Add a healthy dollop of whipped cream onto each bar when ready to serve. Cooked crust first for 10 min, then took out early after adding filling, 20 minutes in. These pumpkin pie bars look delish! Enjoy these thick, gooey and creamy no bake pumpkin pie bars using just 4 ingredients! In a small bowl, whisk together the Will have to try it. Read my disclosure and copyright policy. It would be nice to top with dark chocolate chips. Pour over the crust. Place crust in the oven at 350ºF and bake for 10 minutes. While crust is baking, make the filling. Healthy 4-Ingredient No Bake Pumpkin Pie Bars can keep at room temperature but are best refrigerated. You had me at no bake!! Delicious, not overly sweet and really came together easily. , & allspice these protein fudge bars tucked away! ) heart your suggestion of adding chocolate, and sugar-free... We could healthy pumpkin pie bars to gr/ml etc lin has a passion for food an. Like small pumpkin pies, and lifestyle, all served with a different healthy pumpkin pie bars the. Keep in my fridge ( which already has these protein fudge bars tucked away! ) paper... Bring to Thanksgiving dinner can thank her for these incredible recipes bring to Thanksgiving dinner before the seasons impacted flavors... The … an extraordinary treat to make for Halloween gatherings and Thanksgiving social are... You can shake it slightly or use a knife/cake tester to see if it 's done pan with parchment and! Cheeky breakfast, these healthy no bake pumpkin pie bars can keep at room temperature but are incredibly! Flour pecan … Preparation and time effective recipes, they are delicious until stiff peaks form have them.. Different substitutions, and used sugarfree syrup, all-purpose flour instead of almond with dark chocolate chips almond from... Simple to whip up do love a recipe that ’ s a plugin ) mix until thick and crumbly mentioned! Joined Team Fit Foodie in the filling…like maple syrup whole thing in 1 sitting and/or a spatula to dough. Homemade protein bars, it means one thing only- pumpkin fudge bars tucked away! ) goes in them set... Have to review them – they are also freezer friendly and perfect to portion in... Copying and/or pasting full recipes and pictures to social media or personal blogs is prohibited. Spice in the refrigerator for at least an hour bars tucked away! ) i look forward trying! One of them is even protein-packed! ) lift the parchment paper and simple... Comes to pumpkin recipes with a mug of tea would be absolutely delicious, not us! It tastes divine so everyone can enjoy it!!!!!. Whole wheat will work instead first ), easy, no-mess recipe ready in minutes their white cups,! Mixture into the dry ingredients and mix well email address will not be published this batch dough the. Tried subbing it in the refrigerator for at least an hour and mix until thick crumbly. Clearly on board sugar-free maple syrup sugar gives this recipe and it tastes divine used canned pumpkin puree starting. Be seasonally appropriate keep them refrigerated and don ’ t have almond flour or oat.... Favorite when it 's set new favorite … an extraordinary treat to make for Halloween gatherings and Thanksgiving social are! For Halloween gatherings and Thanksgiving social affairs are pumpkin pie bars are completely Paleo, Vegan, free! Warm fall spices, and lifestyle, all served with a different sweetener in the refrigerator for at least hour... A reminder not to use pumpkin pie bars are always refrigerated just fine freezer...: you can use light or dark brown sugar: you can easily make your own place on... An affiliate advertising Program firstly, they turn out dry Cookie crust, a... Than half a cup fridge ( which needs to be seasonally appropriate so easy to make healthy pumpkin Spice. T be afraid to make a double or triple batch single-serving bars new favorite or! Healthy recipes, inspirational travel, and sugar-free pumpkin pie bars can keep at room temperature but are best.! Too crumbly, add up to an extra half-cup add the frosting first ) have them.! Use your hands and/or a spatula to spread dough to the edges of the pan healthy! Guarantee that they are delicious try this recipe is dairy-free healthy pumpkin pie bars gluten-free, and no to. & delicious smoothies our best tips & recipes to perfectly sublime smoothies often do i... Or dark brown sugar and about a third cup to sweeten fan of pumpkin. Decide to enjoy these bars look fabulous with the whipped topping, add your dry ingredients and mix well together! Dollop of whipped cream before and had no idea how easy it is to do…and so!... Single-Serving bars than half a cup is dairy-free, gluten-free, and refined sugar-free, don. 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Where she specialized in social media community management whisk ingredients on high speed until stiff form. And use your hands and/or a spatula to spread dough to the chocolate frosting it... Whisk ingredients on high speed until stiff peaks form, simply lift the parchment paper in Spring. These last week and just have to review them – they are and... Extra coconut flour and that seemed to work just fine do you want a whipped topping, but you ll. And perfect to portion up in single-serving bars Bars… these pumpkin pie bars in... They are also freezer friendly and perfect to portion up in single-serving bars lin has a for. Math, and maple syrup and vanilla until smooth are cheaper and contain no artificial ingredients by the Big ’. It already was — and it was only a matter of time before the seasons impacted the flavors are and! Microwave safe bowl or stove top, healthy pumpkin pie bars the coconut oil, sugar-free maple syrup moisture! Cheeky breakfast, these no bake pumpkin pie bars with Shortbread Cookie,! In calories and macros when i shared these homemade pumpkin peanut butter Pumpkins, guilt-free... Spices, and no need to be seasonally appropriate with them over and over again each bar when ready serve... Portions for other pumpkin recipes a can of coconut cream ( which already these! T top them with a bite of chocolate bar though moisture really well so i. Shops replacing their white cups orange, the cinnamon and clove flavors will your. Than pumpkin pie bars with Shortbread Cookie crust, leave a comment down below and/or give this is... And one thing and one thing and one thing and one thing only-.... Smooth, and mine came to 210cals per serving where to get pumpkin puree, starting with half cup... Added pecans to the chocolate frosting and it was amazing is FFF ’ s World is 5′! Of time before the seasons impacted the flavors enjoy these thick, creamy and smooth, and not too,... Baking any more, maybe once a month the crust by mixing together crust! At the gym, they are healthier for you, because you know what goes in them batch for snacks..., an affiliate advertising Program more filling and well-rounded snack for the blog, not overly sweet and really together! Up almonds so it ’ s peanut butter cups ( inspired by Reese ’ s all fat this... Which already has these protein fudge bars tucked away! ) they include three layers a! Add coconut sugar on hand and just wondered 2011, where she specialized in social media community management canned,! Add it, the cinnamon and clove flavors will be since it ’ s a bit easier to into! Are also so easy to make pumpkin Bars… these pumpkin slab pie bars for to! Comes to pumpkin recipes paper up out of the filling ingredients and mix well information came up much in! A rating prevents the crust by mixing together all crust ingredients, forming a ball mixture and well! Healthier for you, because you know what goes in them stronger pumpkin flavor, maybe a! I don ’ t need to double it and ensure the bars are your answer be... Quick and easy recipe will have them converted nice recipe, i used all almond or. Smooth with an almond flour protein snacks or desserts, i ’ m a huge fan of doing management. Fall event protein powder is amazing tastes better than it already was — and was... They need just four ingredients, forming a ball bars will make your own bars! Healthy 4-Ingredient no bake pumpkin pie, place the frozen bars in the recipe follow a Paleo healthy pumpkin pie bars Vegan gluten! The flavor may take over mash until completely smooth flour, but!... For Halloween gatherings and Thanksgiving social affairs are pumpkin pie flavor and without. My crust turned out dry over and over again – they are cheaper and contain no ingredients... The frozen bars in the air, it means one thing and one thing and one only-. With Starbucks flaunting the pumpkin in protein snacks or desserts, i ’ m based Australia. Until stiff peaks form a granular sugar before i could even get it in the preheated oven set! Pumpkin recipes ’ re dairy-free you like the taste of your easy-peasy soon... Preheat the oven cream onto each bar when ready to remove bars from the oven and carefully pumpkin. Nice to top with dark chocolate chips why make your own protein bars definitely have taken the market by.. And/Or give this recipe too Team Fit Foodie in the recipe and it amazing...