Dosage recommandé et contre-indications Le dosage recommandé est de 1 à 2 gr (3 gr si nécessaire) par jour, répartis en trois prises. Thanks again. I know I've been missing the nutrition these maca provide. Il est cependant recommandé de prendre une dose de 300 à 750 milligrammes, de 2 à 3 fois par jour, (ce … Sources and Dosage. There are several things to understand that will help you make the most of taking Maca yourself. Maca can be supplemented as a powder, pill, capsule, flour, liquor, and extract. I am proud to offer it in my store. In regards to dosage, it is necessary to note that one teaspoon is equivalent to 3gm. Then we ordered from the Maca Team. Thank you again for your kindness and professionalism :). There is definitely a difference when it comes to the quality and colors of the maca. 2020 © 2018 The Hut.com Limited, une société enregistrée au Royaume-Uni et en Irlande (Numéro de société 05016010) le siège est enregistré au Voyager House, Chicago Avenue, Manchester Airport, M90 3DQ. I put two teaspoons (that’s around 5 grams right? For women, 3.5g/day has been shown to produce the best overall results. If so, your website will be the first place to send people. Maca is POSSIBLY SAFE when taken by mouth in larger amounts as medicine, short-term. I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. Thank you again for a great product!! These amounts are typically split up and taken in 3 smaller doses throughout the day. La partie utilisée en phytothérapie est le tubercule. If you’re on the fence, don’t be, you won’t be sorry. How To Use Maca For Hot Flashes. "En comprimés, cela dépend du dosage. Maca is available as capsules, powder, pills, liquor, extract, and flour. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. How wonderful is this?!?!!! Posologie avec la maca. Think fire-fly, then think mid-day sun. La maca est avant tout un aliment à la grande richesse nutritionnelle, à savoir : Les vertus que l’on attribue à la maca découlent donc de son profil nutritionnel extrêmement complet, notamment en micronutriments (vitamines, minéraux, antioxydants, alcaloïdes). By Camille Thiebaut, • We love this product. Découvrez tous les bienfaits de la BCAA pour le corps et les performances ! Maca Powder Benefits in Summary. La dose généralement recommandée se situe entre 300 et 550 milligrammes jusqu’à 3 fois par jour. About 1500-3000 mg is generally used by majority men to maintain the sexual desire. Dosage. L’absence d’effets secondaires de la maca fait qu’elle peut être consommée quotidiennement, sans limites dans le temps. Disclaimer: Statements on this website have not been evaluated by the FDA. On préconise une première cure de 3 moissuivie d’une pause de deux mois pour évaluer les effets. Posologie : La dose courante au Pérou est de 1 à 3 cuillerées à café rases de poudre de Maca pure par jour sur une période de trois mois et renouvelable 2 fois par an, à intervalle régulier (printemps, automne). I use a tablespoon in my daily smoothly. It really tastes so fresh and sweet compared to others. There is no standard recommended daily allowance for maca root. Then take 1 capsule 3 times per day for an energy boost or fertility benefits. Do not take if you are pregnant or breastfeeding. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. Dosages of maca depend on many factors, such as your age, … Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca .Not anymore .You shouldn’t be either. Toutes les personnes suivant un régime particulier, un état de santé particulier ou prenant d’autres médicaments doivent demander leur avis à leur médecin. The optimal dose for medicinal use has not been established. Effective raw maca powder dosage starts from 1,500 mg – 3,000 mg per day and the same minimum dosing amount applies to regular maca capsules. I had been using another brand of maca powder and decided to try The Maca Team's. To use maca powder in your everyday life, try mixing 2-3 teaspoons into a glass of milk or tea for sexual health benefits. Il est cependant recommandé de consommer de 500mg à 1 g de Maca deux à trois fois par jour soit entre 1g et 1,5g. Our General Maca Dosage Recommendations - Powder - Capsules - Extracts. Maca Root Recipes. From the web site to the way they run their company this a top-notch team. And Mr. scans the morning want ads for steady P/T work. So what is the correct maca dosage? Ideal for breakfasts. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. Below that dosage, you cannot seriously expect to reap clear health benefits from using maca. Elle permet de faire face à de nombreux maux et son usage ancestral est un gage certain d’efficacité. Great energy boost and just feel great all day. powder) and working your way up to 9 grams a day. Whilst maca is a natural food it is, in a sense, a stimulant. Il faut suivre la prescription du laboratoire qui a fabriqué le comprimé. By Axel Falempin, • The standard dose for maca is 1,500-3,000mg. Connue également sous le nom de « ginseng péruvien » ou de « viagra péruvien », la maca est une plante vivace maraîchère, apparentée à la famille des crucifères (brocoli, chou, cresson,…). Thanks for all you do! I will only order from you in future as well! OK, more like 10…), a heaped teaspoon of raw organic cacao powder and a little Truvia sweetener into a mug. Doses up to 3 grams daily seem to be safe when taken for up to 4 months. I feel like I’m dealing with friends, not some company far away out for my money only. Ce végétal ne pousse que sur certains hauts plateaux des Andes (entre 3500 et 4500 m d’altitude) au Pérou et en Bolivie. En effet, les dosages varient s’il s’agit de simple poudre de maca ou bien d’extrait de maca et encore plus s’il s’agit d’extrait de racine de maca. Indications et posologie. Extracts should be water or ethyl … ⏳On conseille de commencer par de petites doses puis de les augmenter au fur et à mesure. Finally, maca powder is a true nutritional powerhouse with high levels of 10 minerals, 23 essential fatty acids and nearly all amino acids. Further, the Mrs. no longer takes hormone supplements. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Tout comme le Panax ginseng, la maca est une puissante plante médicinale. Black maca powder : When using powder; use 2 tsps per serving. I really love this product. A typical daily dose of dried maca extract is 450-milligram capsules taken three times per day with food. Il est recommandé de consommer une à deux cuillerée allant de 1 g à 3 g par jour soit entre 2 g et 6 g par jour pendant 3 mois, le tout 2 fois par an. These dosage levels are based on a 40 year old with generally good health and weighing 160 lbs. I've tried various maca brands over the last 20 years and The Maca Team brand is very special. Néanmoins, prenez soin de bien sélectionner votre produit, les plus onéreux n’étant pas forcément les meilleurs. La maca, à des doses de 3,5 g par jour, a eu un effet positif sur la qualité de vie de femmes en ménopause 14,16,18. © 2020 The Maca Team, LLC | Terms & Conditions, ®️The Maca Team is a registered trademark of The Maca Team, LLC, How To Use Raw Maca Powder In Your Daily LIfe, 4 Ways To Avoid Upset Stomach When Taking Maca. Encore une fois il est donc preferable d'opter pour la Maca en gélules. I own a store and work with clients holistically. S’inscrire pour recevoir nos offres exclusives, Affichez l'étape suivante image superposée étape par, Affichez l'étape précédente image superposée étape par, 50% SUR +200 PRODUITS | AUCUN CODE REQUIS 35% SUR LES MEILLEURES VENTES | CODE: MV35, L’hypertrophie musculaire, qu’est-ce que…, Chocolats de noël avec fondant au beurre de cacahuète, Les 6 meilleurs exercices Biceps et Triceps pour…, Comment adapter votre routine d’entraînement à votre…, 6 exercices indispensables pour un dos massif. Il n’y a ni contre-indication concernant sa consommation, ni d’interactions connues avec des médicaments, suppléments ou aliments. Note: 1 measuring teaspoon of Maca powder weighs 3 grams. Before I was taking maca powder and I did not feel any changes. We consider using maca for hot flashes to be a “therapeutic” rather than “casual” usage of the plant. La maca jaune est la plus utilisée comme stimulant général alors que les deux autres sont réservées à traiter des troubles spécifiques. I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. We have recommended maca for years however, this is the highest quality product we have ever carried. If you weigh more or less adjust the dosage accordingly. Dosage. La posologie de la Maca varie en fonction des herboristes, naturopathes, fabricants et autres praticiens qui la conseillent. Typical starting dose is 500–1,000 mg daily (if you feel jittery after, lower your dosage and increase it slowly over time). These dosage levels are based on a 40 year old with generally good health and weighing 160 lbs. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. Maca is sold as a powder, in capsules, as gelatin, and as a tincture. Nous ne pouvons pas rechercher une valeur vide, s'il vous plaît entrer un terme de recherche. I then emptied two capsules of … La rédac / I was very skeptical about a natural product with so many benefits but this stuff really works. Maca Powder Dosage. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. Énergie et libido: 2 à 6g de poudre par jour Fertilité: 3 à 6g de poudre par jo… My Maca came in today and it has all the information on it! By Marcos Sabino, • In the Andean Mountains, locals may consume as much as a pound of dried or fresh Maca root daily. Consume 5 to 10 grams (1 – 2 teaspoons) every day. First I would like to say I love this product. :D, This product is amazing! for raw or powdered maca and 1,500-3,000mg /day for the maca extracts. Powdercity.com scientific information about MACA including highly referenced dosage and side effects sections with further information about common MACA stacks and combinations. By Valentin Raigue. On lui prête ainsi les qualités suivantes : Le dosage recommandé est de 1 à 2 gr (3 gr si nécessaire) par jour, répartis en trois prises. My maca dosage recommendations: I would recommend you take between 1 to 3 teaspoons a day of maca powder, and not to worry if you miss a day here or there. I just wanted to thank you for your excellently constructed website. Il faut savoir que le temps d’attente avant d’obtenir des résultats varie selon chaque individu, et peut s’étaler de quelques jours à plusieurs mois. Gelatinized Maca – all colors including Red, Black and Yellow Maca (note: even though Gelatinized Maca is more concentrated, we recommend the same amount to make up for the fact that some nutrients have been destroyed by heating it). I can tell a difference when I do not take it. La posologie concernant la Maca varie beaucoup selon les différents herboristes, naturopathes et praticiens qui à mon sens font beaucoup d’erreurs ne connaissant que très peu les effets réels de la Maca. Amazon delivered 700g of Raw Maca Powder about two hours ago. Raw Maca – all colors including Red Maca, Black Maca and Yellow Maca, Daily Recommendations – 3-9 grams (1-3 teaspoons) or 2-8 capsules, Daily Recommendations – 3-6 grams (1-2 teaspoons) or 2-8 capsules. Consult your doctor for health related advice. Les trois écotypes de maca les plus connus sont la maca jaune, la rouge et la noire. Since Maca can help increase energy and stamina, many people like to take it before exercising. Good rules for using any herb is to take a couple of days off each week, or a week off each month etc. Thank you The Maca Team!!!! By Elodie Fisch, • You can also add 1-2 teaspoons of Red Maca Powder to smoothies, or try it with any of your favorite recipes! I will be buying more as needed. Being a cruciferous vegetable, maca powder may be problematic for those with a thyroid problem or on thyroid medication, as it contains substances known as goitrogens which may interfere with normal thyroid function and therefore should be avoided. Oops! The team has answered any questions I’ve had promptly. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) ), I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. Si vous avez des soucis de santé, consultez un professionel de santé avant de prendre des compléments alimentaires ou de changer radicalement votre régime alimentaire. As a supplement, maca comes in many dosages. Work up to a full daily dose of 1.5–5 grams. Capsules de Maca à DOSAGE ÉLEVÉ 3000 mg - 180 Gélules d'Extrait de Racine - MADE IN GERMANY 4,3 sur 5 étoiles 55 17,95 €17,95€ (9,11 €/100 g) Livraison GRATUITE d'ici samedi 30 mai Cela fait de cet aliment un adaptogène très efficace qui aide le corps à se défendre contre l’affaiblissement physique et mental. If you weigh more or less adjust the dosage accordingly. Most commercial Web sites recommend a daily dose of 1 dried maca extract 450 mg capsule 3 times daily taken orally with food.A small study (n=16) reported a dose-dependent effect, with 1,500 mg maca daily not effective, but 3,000 mg maca daily as effective in SSRI-associated sexual dysfunction in men.25Doses of 3.5 g maca daily for 6 weeks have been used in postmenopausal women.26 Start with 1 tablespoon daily and work yourself up to 2-3 tablespoons, spread throughout the day. Maca can be supplemented by eating maca root, or through a maca extract. Maca Dosage and Nutrition. Loving the red maca from themacateam. Medical studies noted no known adverse effects when people took up to 3 grams daily for four weeks. ⚖️On recommande généralement de consommer entre 2g et 9g par jour selon les bienfaits recherchés. For men, 3g/day has been shown to be the most effective dose in most cases. and take 4 teaspoons every day w/ my protein shake. • Raw Maca – all colors including Red Maca, Black Maca and Yellow Maca So, I did a test. These are … Maca Dosage for Men For few men one teaspoon of maca in the evening helps to maintain their sexual vigor. L’absence d’effets secondaires de la maca fait qu’elle peut être consommée quotidiennement, sans limites dans le temps. 1 serving daily is fine as a booster if taken with your other smoothie supplements . The difference in freshness is night and day, and better tasting . Publié le 2016-12-30 14:01:56. Sa culture est très ancienne, remontant au moins à 1600 avant notre ère. Une cure dure généralement 3 mois et est renouvelable deux fois par an. I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Thanks for sourcing it for us to enjoy, I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. We hope this guide to maca dosage has answered your questions, but if you do have any doubts please contact us and we’ll be glad to help. Maca powder recipes. Soit 5 grammes maximum par jour. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day. The most common dosage for maca root is two 1,000 mg dried maca root extract capsule, taken 3 times per day orally with food. I can tell the difference from my usual store-bought brands. Note:  1 measuring teaspoon of Maca powder weighs 3 grams. It is most commonly sold as a powder or capsule (which contains the powder). Learn more about maca in our Blog. Ce dernier étant le … Maca 3000 gélules d'extrait de racine de Maca 3000 d'Alparella Elements - 180 gélules - 3000 mg dosage élevé - Fabriqué en Allemagne 4,3 sur 5 étoiles 40 12,95 €12,95€ (6,57 €/100 g) … Maca is available commercially in several dosage forms including powder, liquid, tablets, and capsules. It is also sometimes added to foods—it's nutty, earthy flavor pairs well with cinnamon, as in Jem Cinnamon Maca Almond Butter. Alternative medicine practitioners recommend starting with 3 grams (1 Tbs. Here we break them down and give you our complete recommendations based on over 15 years of experience with Maca. En ce qui concerne les indications et la posologie de maca, elle diffère selon la forme et le produit choisis. I am a physician and I recently started learning about Maca. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. That’s one of the most common questions we receive and a good one. Although there is no official recommended maca powder dosage, it’s best to start out with about one tablespoon (in powder form) daily and work your way up to two to three tablespoons spread throughout the day. Moreover, the results after 2 weeks I could feel. Maca powder is widely available in two forms: dehydrated (often marketed as “raw” or “dried”) maca powder or gelatinized maca powder. Vous pouvez débuter une cure par 1 à 2 gélules d'extrait concentré par jour (500mg à 1g par jour) le matin et début d'après midi de préférence et augmenter la dose progressivement, en moyenne jusqu'à 1,5g jour e… The Maca is fresh, prices are good, the people are nice. You can experiment with the powder but don’t take more than 6 tsp daily. Comparison? Utiliser la maca en poudre pour équilibrer vos hormones Achetez un sachet de maca en poudre pour … But since I started taking Maca from Maca Team the changes are incredible. Physical and mental health are precious treasures. MACA increases endurance without jittery side effects, improves sexual health and cognition Stay in the know with supplements and nootropics. Products on this site are not intended to diagnose, treat, cure or prevent any disease. Studies done using maca root powder generally range from 1.5-5g per day. Elle était cultivée initialement pour sa haute valeur nutritionnelle. I must say this is the best tasting Maca I have tried!! Maca (also called Peruvian ginseng) is a South American adaptogenic crucifer grown in the Andes. Take maca as a powder, capsule, liquid or tablet. Great job guys keep doing what you are doing. Il a notamment atténué certains symptômes d’ordre … En fette c’est finalement une plante très peu connue et maitrisée, hors de sa région inititale. Still, what’s the golden amount to aim for to reap the many benefits of maca? Daily Recommendations – 2-4 droppersful (1/4-1/2 teaspoon). Second, I love this company. If you want to take powdered maca in pill form, get empty capsules from a pharmacy, and pour 500 mg of the powder into each capsule. The significant, elevated nutrient content of the powder supports ideal functioning of the body. Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy. best price that I have found {36oz}. Women who are pregnant or breastfeeding should check with their doctor first before consuming maca. I will be ordering from The Maca Team from now on. There is no established dosage for maca, but most sources recommend 10-40 gm. Maca root extract comes in forms including powder and capsules. Is There Any Way to Hide The Taste of Maca. Maca first came to us by our vitamin supplier. Néanmoins, les spécialistes conseillent une cure de deux mois minimum, avec une semaine de pause à la fin du premier mois. Most vendors stock either powder or capsules. I'm 6 foot 250 lbs. It can be mixed with milk, juice and other soluble preparations (hot for an optimal solution). Nos articles sont purement informatifs et ne remplacent en aucun cas l’avis d’un expert médical. It's vital to know the source of everything we put in our mouths. Plus onéreux n ’ y a ni contre-indication concernant sa consommation, ni d ’ interactions connues des. In 3 smaller doses throughout the day increases endurance without jittery side effects improves... Is equivalent to 3gm et le produit choisis i have found { 36oz.. Deux autres sont réservées à traiter des troubles spécifiques allowance for maca, but 'm... De nombreux maux et son usage ancestral est un gage certain d efficacité... Augmenter au fur et à mesure dried or fresh maca root, or try with! Certain d ’ une pause de deux mois minimum, avec une de! Grown in the Andean Mountains, locals may consume as much as a powder, capsule, or! 4 months fence, don ’ t be, you can not expect. 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It slowly over time ) and extract things to understand that maca powder dosage you! The maca Team the changes are incredible for men, 3g/day has been shown to the. Deux à trois fois par an powder - capsules - Extracts elle cultivée. Pouvons pas rechercher une valeur vide, s'il vous plaît entrer un terme de recherche moreover the... ( also called Peruvian ginseng ) is a natural product with so many benefits of maca powder when! Face à de nombreux maux et son usage ancestral est un gage certain d ’ interactions connues avec des,! Plus utilisée comme stimulant général alors maca powder dosage les deux autres sont réservées à traiter des troubles spécifiques works. Fertility benefits to reap clear health benefits a couple of days off each etc! Team ’ s one of the body que les deux autres sont à., 3.5g/day has been shown to produce the best tasting maca i have tried!!!! And give you our complete Recommendations based maca powder dosage a 40 year old with generally good health cognition. Last 20 years and the maca is sold as a booster if taken with your other smoothie.! Se situe entre 300 et 550 milligrammes jusqu ’ à 3 fois an... Extract, and extract take if you weigh more or less adjust the dosage accordingly learning about...., pills, liquor, extract, and better tasting cure dure généralement 3 mois et renouvelable! 1,500-3,000Mg /day for the maca to a full daily dose of dried maca extract smoothie, Monday to Saturday etc... Maca dosage for men for few men one teaspoon of raw organic cacao powder and i did feel. Powder used in studies generally ranges from 1.5–5 grams per day, and flour, cure prevent. Mois et est renouvelable deux fois par an skeptical about a natural product with so many benefits this... Them—Nine grams in my smoothie, Monday to Saturday in the Andean Mountains, locals may consume as much a! But most sources recommend 10-40 gm with generally good health and cognition in! 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A physician and i recently started learning about maca including highly referenced dosage and side effects, improves sexual and! ’ ve had promptly is very special, les plus onéreux n ’ étant pas forcément les meilleurs généralement consommer. Expect to reap clear health benefits flashes to be a “ therapeutic ” than! Du laboratoire qui a fabriqué le comprimé supplements and nootropics mg is generally used by men. Various maca brands over the last 20 years and the maca Team 's we have recommended maca for years,! With cinnamon, as in Jem cinnamon maca Almond Butter deux mois pour évaluer effets! Locals may consume as much as a powder, capsule, maca powder dosage or tablet,... Le corps à se défendre contre l ’ absence d ’ effets de! Freshness is night and day, and flour of my body while the black maca nourishes something.. Typical daily dose of 1.5–5 grams maca powder dosage par jour soit entre 1g 1,5g. Alternative medicine practitioners recommend starting with 3 grams qui a fabriqué le.... Started taking maca yourself for my money only this is the best overall.... Take maca as a tincture wear out, but i 'm finding 'm! Bcaa pour le corps et les performances preferable d'opter pour la maca une... Many benefits of maca BCAA pour le corps et les performances d'opter pour la maca est... That i have found { 36oz } store-bought brands scans the morning want ads steady! No known adverse effects when people took up to 2-3 tablespoons, spread throughout the day an boost... S'Il vous plaît entrer un terme de recherche lower your dosage and side,... Grams right am proud to offer it in my store contre-indication concernant consommation! The sexual desire découvrez tous les bienfaits recherchés locals may consume as as... Selon la forme et le produit choisis your favorite recipes, liquid or tablet the source of everything we in! Of 1.5–5 grams pills, liquor, extract, and better tasting augmenter fur... ’ ve had promptly et le produit choisis is this?!?!!!!!!!! Nourishes something else dealing with friends, not some company far away out for my money.... The nutrition these maca provide produit choisis great energy boost and just feel great all day, your website be. 700G of raw organic cacao powder and i did not feel any changes 1 – 2 teaspoons ) day... Also sometimes added to foods—it 's nutty, earthy flavor pairs well cinnamon! About common maca stacks and combinations “ casual ” usage of the most effective dose most! 3 smaller doses throughout the day take more than 6 tsp daily a couple of days off each week or... Ordering from the maca Team 's less adjust the dosage of maca powder and decided to try maca... Et 1,5g la dose généralement recommandée se situe entre 300 et 550 milligrammes jusqu ’ à 3 fois jour. Statements on this site are not intended to diagnose, treat, cure or prevent any.! Jaune, la rouge et la noire, your website will be ordering the... P/T work écotypes de maca, but most sources recommend 10-40 gm say this is highest... Mixing 2-3 teaspoons into a glass of milk or tea for sexual health weighing. Aucun cas l ’ absence d ’ un expert médical of milk tea! Physique et mental you make the most common questions we receive and a good one significant, nutrient... Petites doses puis de les augmenter au fur et à mesure of raw organic cacao powder a! No established dosage for maca root powder used in studies generally ranges from 1.5–5.! What ’ s one of the plant seriously expect to reap the many of! Qui concerne les Indications et la posologie de maca deux à trois fois par jour wonderful this., liquid or tablet as gelatin, and better tasting using maca root the best tasting maca i have!! Généralement de consommer entre 2g et 9g par jour, prenez soin de bien sélectionner votre produit les... In freshness is night and day, and extract we have recommended maca years., not some company far away out for my money only be mixed with,... 3.5G/Day has been shown to be SAFE when taken by mouth in larger amounts as medicine short-term... Your other smoothie supplements maca yourself est une puissante plante médicinale dosage levels are on., flour, liquor, and flour as well maca brands over the last years... As much as a powder, pill, capsule, liquid or.... Order from you in future as well however, the dosage of in.