Download the DoorDash app to get Wendy's delivered. Let's take a look at some of the best suggestions for keto at Wendy's. Nutrition information for Wendy's Salad. Wendy's Apple Pecan Chicken Salad is an unbeatable pick that is made fresh daily with Wendy's signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, an all-white meat, freshly grilled chicken breast meat and paired with Pomegranate Vinaigrette by Marzetti® Simply Dressed®. Many other restaurants display the nutritional information on their menus, which makes it easier for dieters. Wendy's is a fast food chain founded in Columbus, OH and is the 3rd largest hamburger restaurant in the world. However, we don’t recommend eating fast-food daily. Although their beef is fresh and never frozen, they don’t mention anything about it being “clean,” so you can expect to get a conventionally-raised beef, bacon, or chicken patty with antibiotics and hormones included. Wendy's uses fresh, never frozen beef on every hamburger, every day. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Visit your local Wendy's at 19005 Middlebelt Rd in Livonia, Michigan for quality fast food, burgers, chicken sandwiches, salads, meal deals, and Frosty made with the real ingredients you desire. Went out to eat with my mom and kids and of course i reallyyyy wanted a hamburger lol WITH bun...but i decided on a salad so i could stick to keto as much as possible. If you do decide to enjoy a cup, try adding sour cream or shredded cheese to make it even more satiating. Track calories, carbs, fat, and 16 other key nutrients. Randomly enough, they had a low carb burger on the menu. The Wendy's chain was named after the founder's daughter. Chop up the meat and stick it on the salad, and it was pretty darned good and very low carb. We’ll also show you what to say when ordering. Wendy's keto menu for low carb dieters is the typical hamburger restaurant fare. Wendy's Keto Menu . First, make sure to cut off all bread, fries, and desserts. We actually ran into a Wendy’s while on a trip to New Zealand. Wendy's - Caesar Side Salad (No Croutons) Providing a keto food search engine and tools to help you thrive on the keto diet. We had to do a double-take. Instead, choose oil and vinegar or one of Wendy’s low carb dressing options or stick with a classic like Ranch, which is high in fat and relatively low in sugar. You can eliminate most carbs by getting rid of the croissant. Rating: 4.45 with 73 ratings 10 followers. Out of all possible sections in articles about eating out in fast-food chains (Chick-fil-A, Panda Express, McDonald’s, Taco Bell), the part about drinks is pretty much the same.The general rule is to stick to zero-calorie drinks. It’s as filling of a fast food combo as you will find and it’s pretty tasty. If you follow these simple guidelines below, you’ll be ordering keto at Wendy’s in no time. You can eliminate most of the carbs by holding the bun and ketchup. How to order: ask for a grilled chicken wrap in a lettuce wrap minus the honey mustard sauce. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Good news! It contains 390 calories, 21 grams of fat, 26 grams of carbs, 1 gram of fiber, and 24 grams of protein. However, you can omit many of the carbs by asking for no bun and ketchup. They have delicious burgers that are made from 100% beef, yummy salads that actually fill you up, and of course BACON! Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. What are the best items for keto at Wendy’s? It contains 770 calories, 53 grams of fat, 36 grams of carbs, 1 gram of fiber, and 36 grams of protein. Everything that falls under the keto at Wendy’s will also fall under Low Carb at Wendy’s however these items are low carb but not keto friendly. A small Wendy’s chili is 240 calories and 14g net carbs. I told everyone in my office about it and they went right after me. You can even omit the mayo if you want to reduce the calories and carbs even more. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. You can load them up with double meat, cheese and all of the vegetables offered at Subway.. Any of these Subway Salads are 11 net carbs or lower except for the Sweet Onion Chicken Teriyaki (28 net carbs) and Meatball Marinara (21 net carbs), in case there are any psychos out there who eat … This means that we can’t tell you exactly how many carbs you’ll be eating if you take our advice. 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