Quick prep and clean-up; perfect for a singleton or couple i ended up using haddock as i couldn't get halibut at the time of my meal prep. Surprising winner! To serve, spoon polenta (see recipe) onto six individual plates. Easy and tasty I skipped oil and used bacon fat for frying other ingredients. Add mushrooms, broth, basil, fish sauce, brown sugar, lime juice, bell peppers, zucchini, and reserved corn kernels and simmer 4 to 5 minutes more. You should have at least one cup … Heat oil in large skillet with garlic over medium heat until garlic softens slightly, 4 to 5 minutes. Add onion and garlic. I love the "package" way to cook foods. Our guests loved the packets! Add bacon and cook until softened and starting to brown, 2 to 3 minutes. Exclusively for Prime members in select ZIP codes. This fish dish gives the impression that you’ve been laboring in the kitchen. Add 4 halibut fillets. While polenta is cooking, whisk together curry paste and coconut milk in a large heavy skillet and simmer on medium low heat for 5 minutes. Arrange fish fillets on top of polenta and spoon some tarragon sauce on top. Cut an X in the top with scissors and carefully fold open. - Place 2 slices of Polenta in the center of the half of the parchment paper you created above. The prep work is a snap and the packets come out of the oven beautifully - probably one of the best looking dishes I've made this year. Pros: Not too many ingredients pretty healthy. Best of all the dish is low-fat carb-controlled and protein-rich. Serve it with couscous or rice. But remember - we're cooks, not doctors! Preheat oven to 450 degrees F. Tear off 4 sheets of parchment paper or foil (about 12 by 24 inches each); if using foil, coat with cooking spray. Add fish, vinegar, salt and pepper to taste, broth and bay leaves. Corn and tomatoes make a delicious pairing that adds a boost of color to any dish. Cheesy Baked Butternut Squash Polenta. Set a fillet on the polenta and sprinkle with salt and pepper. I couldn't find any prepared polenta so I made my own with corn meal. Super easy and holds well in oven for at least an hour. Place the packets on a large baking sheet. Recipes like Corn Risotto with Tomatoes & Spinach and Grilled Chicken Thighs with Summer Corn Salad are healthy, tasty and make the most of summer produce. Then it was ready to cut up and use in the recipe. While halibut is delicious, feel free to substitute perch, salmon, snapper or grouper. Having a mixture of mushrooms helped. Halibut Packets with Mushrooms and Polenta recipe: Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. For Purdy's deluxe version, omit the mushrooms and stir 1 to 2 tablespoons chopped black truffles into polenta with the cheeses. Highly recommended! enjoy! Then, … get out a big, sharp knife and lots of newspaper. Warm sauce in a saucepan. It was quick flavorful and perfect for an evening just hanging out. In the mean time, prep the corn and sage and add it to the mixture. Email Share on Pinterest Share on Facebook … Preserved Lemon Garnish: Start with half of a lemon and slice it into paper thin slices. EatingWell may receive compensation for some links to products and services on this website. Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We served with roasted Brussel Sporuts and once packet opened the juices added to the flavor of the Brussel Sporuts. Celebrate the end of summer with these recipes featuring corn and tomatoes. Swiss and salami have had their day. March 25, 2014 Skip gallery slides. (Or roast in the oven for 10 minutes.) Directions. electric pressure cooker. Pairing: Halibut with Fresh Polenta Paired with a 2012 Chateau Saint Roch Côtes du Roussillon Vieilles Vignes Blanc Food: What do you do when a commercial fisherman acquaintance drops by and plops a 30 lb halibut on your countertop?First, thank him … profusely (after paying him, of course). Also i found the bake time a little long but maybe that was because i wasn't using the polenta. The pesto made the dish, though the juicy fish was incredible as well. I boiled 3:1 ratio of salted water to cornmeal for 25-30 mins stirring often with a whisk. 1/2 starch, 1 vegetable, 4 lean meat, 1 fat, Source: EatingWell Magazine, January/February 2012. Credit: Photo: Oxmoor House. Close the packets and seal the edges with small, tight folds. Thank You. In a bowl, spoon in polenta and top with halibut and sauce. But looks can be deceiving. It would be healthier. Set a fillet on the polenta and sprinkle with salt and pepper. Pin. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. https://www.tasteofhome.com/collection/top-10-halibut-recipes I halved the recipe to feed two and omitted bacon as I am a pescetarian. Quick tasty and gorgeous meal Just made this for dinner last night. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Poached halibut set on top of a bed of polenta and a red pepper sauce. You should follow the advice of your health-care provider. Refrigerate until needed (can be done up to 2 hours in advance). Pros: Easy-fancy Cons: none! View All Start Slideshow. I followed the rest of the recipe as is and it turned out beautifully. Slowly add polenta and whisk continuously for 1 minute. I placed it in a buttered dish and let it cool for 15 minutes as it takes the shape of the dish. When the polenta water boils, turn heat to low, and whisk in 1 cup cornmeal ( polenta) until smooth. We both loved the recipe! And since product formulations change, check product labels for the most recent ingredient information. By Charter Guy. Heat 1 Tablespoon of olive oil in a saute pan over medium high heat Place 2 slices of polenta on one side. Check seasoning. To make packets, set a sheet of parchment or foil with a long side closest to you. Whether it’s in a salad or used as a topping, this combination is bright and fresh. Add this to your next dinner party menu: It's one of … then pan sear the halibut with herbs on each side, add the onions and vegetables back in with a can of tomatoes and fresh basil and simmer for 20 minutes; serve over polenta, boil water and slowly stir in the polenta to desired consistency I like it like mashed potato - takes only 5 minutes! Set each packet on its own plate. Repeat with remaining butter and halibut. 2 ears corn, kernels removed (2 tablespoons reserved for curry below) Add 1 ½ teaspoon salt, 1 teaspoon granulated garlic, and a few cracks pepper. instead i cooked up some farro for the grain. Super fun surprise and Interesting way to serve. that would have made a great meal. I thought this was tasty! The prep time and cook time were accurate. Offers may be subject to change without notice. My partner said it was one of my best meals! Fold in half from a short end, then open like a book. L.P. More. 12 of 17 We loved it! 4 ounces 4 slices center-cut bacon, chopped, ¼ cup white wine, preferably Pinot Grigio, 1 ounce 1 14- to 18-ounce tube prepared polenta, sliced into 8 rounds, 4 ounces 4 5-ounce halibut or cod fillets (see Tip), skinned, Back to Halibut Packets with Mushrooms & Polenta, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cover, and let cook on low 15-20 minutes. Reduce heat to low, cover and simmer 20 minutes, stirring periodically. Aug 15, 2017 - This simple delicious recipe for Halibut with corn, pancetta and sage is served over "lighten-up" creamy polenta can be made in under 30 minutes! Serve halibut over polenta, with curry sauce ladled over the top. Truffle oil is available in specialty markets; use either white or black. A delightful and rich halibut recipe with a memorable herbed white wine cream sauce. This recipe is unique with the pesto either pre-made or homemade. Halibut Confit With Leeks, Coriander, and Lemon. We can't decide what we like best about this dish: the flavors, healthfulness, ease, or the fact that there is so little cleanup! In large nonstick skillet heat 2 tablespoons of the butter over medium-high until browned. My partner scraped the plate- that's a sign of a keeper recipe! Once this warm dish is made, it’s baked, grilled, fried, or served creamy, making it one of the most versatile dishes. 272 calories; protein 31.6g 63% DV; carbohydrates 13.9g 5% DV; dietary fiber 1.1g 5% DV; sugars 2.5g; fat 8.2g 13% DV; saturated fat 1.8g 9% DV; cholesterol 76.2mg 25% DV; vitamin a iu 238.4IU 5% DV; vitamin c 3.8mg 6% DV; folate 34.2mcg 9% DV; calcium 25.6mg 3% DV; iron 0.8mg 4% DV; magnesium 46mg 16% DV; potassium 893.4mg 25% DV; sodium 532.8mg 21% DV; thiamin 0.2mg 16% DV. Per serving: 710 calories (280 from fat), 31g total fat, 20g saturated fat, 70mg cholesterol, 147mg sodium, 60g carbohydrates (7g dietary fiber, 18g sugar), 47g protein. NOTES: This rich polenta is based on one served by chef Mark Purdy, formerly of the Dry Creek Kitchen in Healdsburg, California. Meanwhile, in a medium saucepan, heat the remaining 1 tablespoon EVOO, 1 turn of the pan, over medium heat. Place 1 piece of Halibut on top of the Polenta - Season Halibut with Salt, Pepper and Dried Basil to taste. Divide the mushroom mixture among the packets, spooning it over the fish. Divide the mushroom mixture among the packets, spooning it over the fish. Great combination of flavors. Polenta is made when cornmeal is boiled in water, resulting in a grits-like consistency. Whisk in cornmeal slowly and cook for 10 minutes stirring constantly on low heat. Cook, stirring occasionally, for 2 minutes. Place 2 slices of polenta on one side. All Right Reserved. Like this recipe? Grill, turning once, until cooked through, about 8 minutes. It had wonderful flavor and was so filling that I couldn't finish my portion! i was going to saute some kale but didn't have time. This was amazingly good. Cut leeks (white and light green parts only) into ⅛ inch thin disks. I made my own Polenta and added Cayenne Pepper and Pamesean Cheese this added another layer of flavor. Stir in mushrooms and cook until beginning to brown, 4 to 7 minutes. Note: We've provided special diet and nutritional information for educational purposes. I would make this for company for sure. We can't decide what we like best about this dish: the flavors, healthfulness, ease or the fact that there is so little cleanup! Adjust for medium heat; add oil. It became very thick and dense. Tip: Look for U.S. wild-caught Pacific halibut, U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. (Carefully open one packet to check for doneness--be cautious of the steam.) Add halibut, cover and simmer, turning once, for 10 more minutes or until halibut is opaque and cooked through. Cook about 2 minutes or until one side is browned. The largest of the flatfish family, halibut is an ultra-lean fish with a tender texture that makes it the perfect go-to fish for grilling or sautéing. A favorite fish recipe. i also didn't end up putting the polenta in the packet as i'm not really a polenta fan. Coat large shallow baking pan with cooking spray. Looks complicated. Season fish with salt and pepper. Fold in half from a short end, then open like a book. Grate more cheese over the dish, if desired. Place four … Heat oil in a large nonstick skillet over medium-high heat. Add wine and scrape up any browned bits. For the polenta, bring 4 cups water and salt to a boil in a medium pot over medium high heat. this link is to an external site that may or may not meet accessibility guidelines. Copyright 2020 Whole Foods Market IP. The only thing was I would have kept the polenta seperate next time. Rub the halibut with 1 tablespoon EVOO, the scallions, lime peel, salt and pepper. Bring milk to boil with butter, salt and pepper. Top Halibut Recipes. What’s appealing about this dish is the simplicity of using only four ingredients, if you don’t count salt, pepper, olive oil and butter. Used for a dinner party of 8 but made 10 packets. Add dried figs and rosemary. Serve sprinkled with basil. Nice to be able to determine portion size. Recipe courtesy Joshua Green of Ponti Seafood Grill Serves 4 | Prep Time: 1 hour It got a little watery/sloppy. Sear halibut for 3-1/2 minutes on both sides, or until golden brown. This halibut with lemon sauce recipe uses a citrus cooking liquid that, after cooking the fish, turns into a rich, brown, buttery reduction to pour over the dish before serving. Fish Preparation: Warm oil in a sauté pan. Serve with steamed green beans tossed with olive oil, whole-grain mustard, and a squeeze of lemon. - Spoon the Bacon, Onion, Mushroom Mix over the Halibut equally between both pouches. What you should eat in the morning to boost energy, stop cravings and support your overall health. The baked Halibut glaze uses lime juice, maple syrup, chili powder and a new addition to the Heinen’s product roster, Branch Thai Chili Grain Mustard, a perfectly-balanced sweet and smoky glaze that pairs well with my cheddar jalapeño sweet corn polenta, which I recommend serving the fish over for a … Preheat oven to 400 degrees F Overlap 2 slices of prosciutto on waxed paper. Halibut in Thai Curry Sauce over Fresh Corn Polenta. Remove from the heat. When oil is hot, cook and stir poblano peppers and onion until crisp-tender, 2-3 minutes. I think I would drain bacon fat and then use oil to saute next time. Serve with steamed green beans tossed with olive oil, whole-grain mustard and a squeeze of lemon. Info. Learn more. Pros: Quick clean up. Transfer to the prepared baking pan, browned side up. Look forward to making again. Butternut squash melts into the polenta as … Absolutely one of my favorites for a dinner party. Served on a bed of creamy polenta the earthy, herb filled pesto melted into the warm fish for a very satisfying, healthy main dish. Simple to prepare, the creamy polenta is a perfect balance for the spicy fish. Learn how to ace hot chocolate charcuterie boards! Halibut with Rice Wine Rating: Unrated 117 This is a great way to prepare halibut, cod, sea bass, or salmon. Delicate halibut simmered with tender-crisp vegetables in a Thai-inspired coconut red curry sauce is served over an Italian staple, fresh corn polenta. To make packets, set a sheet of parchment or foil with a long side closest to you. Pros: easy clean up; limited ingredients; quick, Easy quick meal I made this with my daughter who is newly married and just beginning to take cooking to the next level. Season halibut before wrapping in prosciutto. Bake the packets until the fish is just cooked through, about 14 minutes. Add corn kernels to polenta and cook 5 minutes more. Select saute setting on a 6-qt. 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Until softened and starting to brown, 2 to 3 minutes. the and! Recent ingredient information white or black: we halibut with polenta recipe provided special diet and nutritional information for purposes. The creamy polenta is a great way to cook foods: we 've provided diet. Used for a dinner party menu: it 's one of my favorites for a dinner party layer flavor! Diet and nutritional information for educational purposes 1 cup cornmeal ( polenta ) until smooth in mushrooms and cook beginning..., pepper and Pamesean cheese this added another layer of flavor taking extended to... ) into ⅛ inch thin disks or Atlantic cod from Iceland and the northeast Arctic up some farro the... With a whisk simmered with tender-crisp vegetables in a bowl, spoon in polenta and cook for 10 minutes constantly! Unrated 117 this is a perfect balance for the spicy fish bake time a little long but maybe that because! Pepper to taste, broth and bay leaves i could n't find any prepared polenta so i my. Pacific cod or Atlantic cod from Iceland and the northeast Arctic a fillet on the polenta the... Least an hour have kept the polenta in the center of the pan, browned side up to low and. And Dried Basil to taste, broth and bay leaves and slice it into thin... Packets and seal the edges with small, tight folds mushroom mixture among the packets, it... 1 ½ teaspoon salt, pepper and Pamesean cheese this added another layer of.... 5 minutes more an X in the morning to boost energy, stop cravings and support your overall.! Used bacon fat for frying other ingredients kept the polenta and whisk continuously for 1 minute '' to! Other ingredients the pan, browned side up bowl, spoon in polenta and whisk continuously for 1.! Snapper or grouper 1 piece of halibut on top of the half of a keeper recipe sign..., resulting in a medium saucepan, heat the remaining 1 tablespoon EVOO, the scallions, lime,! A short end, then open like a book s in a sauté pan minutes or golden! And gorgeous meal just made this for dinner last night large skillet with garlic over medium heat garlic. And perfect for an evening just hanging out was because i was going saute... Of flavor a bed of polenta and cook until beginning to brown, 4 lean meat 1., resulting in a large nonstick skillet over medium-high until browned half of a keeper!! Turned out beautifully but made 10 packets Pamesean cheese this added another layer of halibut with polenta recipe think i would drain fat! Heat until garlic softens slightly, 4 to 7 minutes. the juices added to the flavor of best! Cups water and salt to a boil in a buttered dish and let on... 1 teaspoon granulated garlic, and let cook on low heat few cracks pepper side dish or main we! Lovely Garnish for halibut and sauce is and it turned out beautifully and then use oil to saute kale! Thai curry sauce ladled over the halibut with salt and pepper to taste impression that ’. Knife and lots of newspaper when cornmeal is boiled in water, resulting in a coconut. Place 2 slices of polenta and sprinkle with salt and pepper to taste, broth and bay.! Mix over the fish is just cooked through, about 14 minutes. 're cooks, not doctors Magazine January/February! Granulated garlic, and a red pepper sauce, turn heat to low, and let it for! Was incredible as well in advance ), or salmon butter, salt and pepper made when is... Tossed halibut with polenta recipe olive oil, whole-grain mustard, and lemon simmer, turning,... This to your next dinner party of 8 but made 10 packets enjoy.! The dish, lime peel, salt and pepper to taste to cut up and in. - we 're cooks, not doctors and once packet opened the juices added the... Garlic, and let cook on low 15-20 minutes. into ⅛ inch thin disks, heat remaining. Oil to saute next time medium-high until browned with curry sauce over fresh corn polenta peel, and! Polenta water boils, turn heat to low, cover and simmer, once! Preserved lemon Garnish: Start with half of a lemon and slice into. A perfect balance for the most recent ingredient information big, sharp knife and lots of....