Take a laddle of dosa batter spread it to a thin circle and keep it in a medium flame for 4 min or till it turns light brown. Mini soya dosa Cook it … See more of Your Food Lab on Facebook Usually, one can think only of porridge or cereals. Healthy and nutritious breakfast, snack or dinner Here's a different dish that I tried with oats. The oats and semolina tend to absorb water from the mixture. ½ cup oats (roasted and powdered) ½ cup wholewheat flour this nutritious combo gives you all essential nutrients including vitamins, protein, fibre, calcium and iron, in … Try more oats recipes from FOI, oats upma, dry nuts oats porridge and more. May 17, 2016 - Palak dosa (spinach dosa) is an easy and healthy dosa recipe with spinach. Plain dosa: Dosa served with only chutney and sambar and no filling. Oats dosa can be made instantly and also a very healthy alternative to traditional dosa. Add 1-tablespoon grated carrot, 1-tablespoon grated fresh coconut, 1-tablespoon grated beetroot and other preferred vegetables in batter (in step-5) to make healthy vegetable Oats- 2 cups Goduma Rava-1/2 cup or 1 cup, it should be litlte less than oats Rice Flour: 1/2 cup, it shoul,d be little less than goduma rava... carrot chilli, salt pepper Soak oats, goduma rava salt and rice flour in water for an hour. Add mustard. Palak dosa: layered with palak paste inside the folds of dosa. https://www.indianhealthyrecipes.com/oats-chilla-recipe-oats-cheela May 13, 2015 - Savory Indian crepes with spinach and oats ~ Palak Dosa. Pour dosa thick, add carrot chilies and kothmir on top and cook on two sides. Today I have shared a simple and instant spinach dosa recipe using dosa batter. Here I have taken regular instant oats, and roast the oats for few minutes and grind it in a mixer to make flour out of it. Oats are very healthy. Here we are adding palak puree in dosa batter and make dosa … 1 cup Oats ¼ cup Chopped spinach ¼ cup Grated carrot 1 tbsp Chopped coriander leaves | 1 tsp Chilly powder Allam Jeera, Chilies, Onion.. Palak paste, add in goduma pindi, add salt...pour dosas, add all above cut in small pieces on dosa and serve.. I have used rava or suji to make chilla crispy. 57 homemade recipes for oats dosa from the biggest global cooking community! Keep aside for around 15 minutes. Method. In this oats chilla recipe, I have used Palak to make it even more nutritious. Sometimes you want to make something that is easy and hassle free and of course healthy. Dec 11, 2014 - You might have tried a variety of dhoklas with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? I don’t claim that this oats dosa is super yum to taste . Instant Oat dosa is an easy recipe that is perfect for busy families. oats recipes are traditionally consumed with milk or yoghurt mixed with berries &fruits. Instant breakfast comes to my rescue many time and this Dosa too , falls under the same category. Mounica. This is very nutritious recipe, rich in protein, calcium and iron. In a mixing bowl, add all the ingredients and mix well. In a mixing bowl, add whole wheat flour and a little water such that the batter is thick still. Instant Oats Dosa is a quick Dosa recipe that is made with oats flour (powdered oats) , rice flour and sooji / rava. Palak is full of iron and protein. Try more spinach/palak recipes like palak paratha, palak dal, palak paneer. Oats Dosa. Oats- 3/4th cup Chopped palak( spinach)- 1 cup Yogurt- 1 and 1/4thcup Oil- 2tbsp Mustard- 1 tsp Urad dal- 1 tsp Chana dal- 1 tsp Hing- 1/4 th tsp Cooking soda- 1/8th tsp Salt to taste. This gluten-free dish is made with oats, rice flour, yogurt, and a few spices. See recipes for Oats dosa, Ragi-Oats Palak Dosa, Oats Beetroot Dosa too. Also more idli recipes, corn idli, idli with idli rava, rava idli etc. https://www.archanaskitchen.com/chilli-paneer-and-oats-dosa Here goes the recipe: Ingredients. Palak dosa / spinach dosa ( pasalai keerai dosai in Tamil) can be prepared in many ways. You can also call it as "Green dosa". Mix all the above ingredients to make a dosa batter like consistency. When Palak is cooked, I immediately added cold water to it. Heat oil in a pan. To begin making the Spinach And Coriander Dosa Recipe,blend spinach leaves and coriander in a mixer grinder to make a fine paste and keep aside. Spinach dosa is an excellent way to include spinach in kids diet. With a help of a blender, grind the oats coarsely. Paneer dosa: spiced paneer filling inside the dosa. Aug 8, 2017 - Keerai dosai, Oats dosai, Oats keerai dosai, Palak dosa, Palak oat dosa, Oats dosa, Oats in Indian recipes, Dosa Varieties, Dosai varieties, Indian fusion, Healthy recipes, Breakfast recipes, Indian breakfast recipes, Healthy Indian breakfast recipes, Tiffin … Ingredients. www.veginspirations.com/2011/06/spinach-oat-dosai-savory-indian-crepes.html Prep Time 5 mins. When it starts spluttering, add urad dal, chana dal … Take all flours in a vessel, I powdered oats lightly in a dry mixer. Oats Palak Khichadi by Chef Sanjyot Keer. Cook Time 10 mins. In this dosa I am using the same Palak puree. https://www.vegrecipesofindia.com/oats-chilla-recipe-oats-cheela Add enough water to make a batter with the consistency just like dosa batter ...next add salt, chopped onions, chopped green … A simple, tasty and healthy paratha which makes for a good breakfast/ good tiffin box recipe and also a light lunch option when served with curds and pickle. Print Recipe Pin Recipe. Oats Palak paratha is made with fiber rich oats, vitamin rich spinach and wholewheat flour. Easy and healthy dosa: Dosa is an ideal breakfast in many South Indian households. Healthy oats and vegetables contribute to the high nutrition content in this dosa. To kickstart your day on a healthy note, try this power packed dosas. They help in lowering the cholesterol levels, help in reducing cardiovascular risk, strengthen our immune system and regulates blood sugar. Hence, if necessary add a little water to the batter. Let it rest for 15 minutes. Oats palak roti is an exceptional dish prepared with the combination of oats, spinach and wheat flour. From kids to everyone loves dosa,... Read More » How to Make Oats spinach dosa. Set dosa very spongy, soft and light, served in a set of 3 dosa per serving. Add water to make a dosa batter like consistency. Oats dosa healthy, crisp and lacy instant dosa made with oats. Take a spoon of the spinach paste and spread it on the batter. This method gives nice green color to Palak puree. I am also adding cabbage and carrots for texture. Roasting the oats removes the stickness when you mix the oats powder into the batter. a interesting and unique way of consuming the healthy oats by transforming into a popular south indian breakfast recipe. How to make Palak Dhania Dosa Recipe With Figaro Olive Oil . Instant, easy and healthy. Oats dosa was liked by my kids a lot :)) You can mix the oats flour with some of your regular dosa flour too and add 1/2 cup of sooji fine/rawa . This puree can be used in Palak based gravies like corn Palak, Palak paneer, Palak puri and even in Palak rice or khichdi. You can make it more healthy by adding chopped vegetables and greens. Make dosas (don't make it very thin) the usual way. Dosa tastes so delicious and crispy with rice and lentils. Oats and Vegetable Dosa – a healthy and quick breakfast dish. Oat dosas are instant dosas and make a great breakfast or any time snack. instant oats dosa recipe, oats masala dosa, oats dosa with aloo bhaji with step by step photo/video.