Rock samphire consists of furocoumarins that can make some people more sensitive to sunlight (UV light) and causing a reaction known as phyto-photo dermatitis. In Mallorca, Spain, some people used this plant, instead of fennel in the elaboration of the typical herb liqueur. In Cyprus, it is eaten like an appetizer with several kinds of food in the Balearic Islands; they are typically eaten with bread and olive oil, or prepared with capers. With almost no fat, this vegetable is a delight for weight-conscious people. Vitamin C stimulates the production of white blood cells, which are the first line of defense for the body. It is high in Vitamin A and a good source of calcium and iron. Also, this veggie comes with scores of essential minerals such as sodium, calcium, potassium, and magnesium. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. 3 Soft texture provides skin rich sense of nutrition and delicate luster sticking to skin softly. It has a distinctively crisp and salty flavour. However, rock samphire belongs to the Umbelliferae or Apiceae family of plants which includes fennel, carrots and lovage. 5 All-Natural Remedies to Hormone Imbalances, Health benefits of Ashitaba – Angelica keiskei, Health benefits of Salal – Gaultheria shallon, Uses and benefits of Snowberry – Symphoricarpos albus, Interesting facts and benefits of Coralberry – Symphoricarpos orbiculatus, Traditional uses and benefits of Yellow Loosestrife, Uses and benefits of Peyote – Lophophora williamsii, Traditional uses and benefits of Fernleaf Biscuitroot, Facts about Common Toadflax – Linaria vulgaris, Uses and benefits of Virginian Peppercress – Lepidium virginicum, Health benefits of Bay Laurel – Laurus nobilis, Uses and Benefits of Larch – Larix decidua, Southern and western coasts of Britain and Ireland, on Mediterranean and western coasts of Europe including the Canary Islands, North Africa and the Black Sea, Ovoid-oblong, 5–6 mm long, yellowish or purple, spongy when fresh, Aids in Digestion, Improves Bone Health, Healthy Bones, Regulates Sleep, Enhance Muscle Contraction, Repair Worn Out Tissues, Assist In Blood Circulation, Reduces Inflammation, Reduce the Risk of Cardiovascular Disease, Boosts Immune System, Weight Loss, Slow Aging Process and Brighten Skin, Rock samphire, Samphire, Sea-fennel, Crest Marine, Sampier, True samphire, sea samphire, rock fennel, crest marine, Stone Samphire, Salt tolerant hardy, succulent, smooth, much-branched perennial herb, On cliffs, rocks, or more rarely on sand, by the sea, rock crevices, rocky shores and sometimes along shingle beaches, Grows best in sandy, well-drained soil. This refers to the dangers involved in collecting rock samphire on sea cliffs. The parts that grow above the ground are used as medicine. Rock samphire is little used in herbal medicine, though it is a good diuretic and holds out potential as a treatment for obesity. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. There are actually two kinds of samphire – marsh samphire and rock samphire. Gathered in spring, the young leaves when sprinkled with salt and boiled make a very good pickle. (4), There are many inflammatory conditions that can affect the body, ranging from arthritis and gout to hemorrhoids and infected wounds. Can Your Dental Practices Impact Your Health? Sea fennel has nutritional value, being rich in vitamin C, vitamins E and K, iodine, carotenoids and flavonoids. Rock samphire has a rather unpleasant smell and flavour. Proponents claim that the herb can help combat obesity. 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