Person in white socks and blue sweat pants standing on scale reading 270 lbs. ©Bob Daemmrich, https://www.alamy.com/morbidly-obese-woman-weighing-600-lbs-is-confined-to-her-bed-model-release-bob-daemmrich-image354707085.html, Morbidly obese woman of color sits on the edge of a wall passing time, https://www.alamy.com/morbidly-obese-woman-of-color-sits-on-the-edge-of-a-wall-passing-time-image9228515.html, Obese Lady on Park Bench, San Francisco, California, https://www.alamy.com/stock-photo-obese-lady-on-park-bench-san-francisco-california-38735816.html, https://www.alamy.com/stock-photo-obese-woman-in-sea-41729818.html, Word Cloud Summary of Morbidly Obese Women Tips To Help You Article, https://www.alamy.com/word-cloud-summary-of-morbidly-obese-women-tips-to-help-you-article-image366865498.html, https://www.alamy.com/stock-photo-florida-orlando-morbidly-obese-woman-in-an-electric-scooter-waits-11049653.html. This is by no means a comprehensive list of tips and we would welcome any other suggestions for tips / techniques you have personally found useful – let us know in the comments below! Obesity and weight loss. She also suffers from sleep apnea. BMI calculators are readily available through an Internet search. People with obesity have a higher chance of developing these health problems:. Person in white socks and bare leg standing on one leg on scale reading 270 lbs. For me, it was a combination of an insecure home and parents. ©Bob Daemmrich, https://www.alamy.com/killeen-texas-usa-600-plus-pound-woman-reads-to-daughter-while-confined-to-bed-due-to-her-weight-bob-daemmrich-image342489909.html, Citlalli eats an orange at her home in Mexico City, Mexico on June 1, 2017. #83829607 - Portrait of beautiful female psychiatrist offering psychological.. #47970952 - The fat woman unhappy with her body isolated on white background. https://www.alamy.com/stock-photo-person-in-white-socks-and-blue-sweat-pants-standing-on-one-leg-on-59027987.html, https://www.alamy.com/stock-photo-morbidly-clinically-obese-british-people-29830369.html. #127167991 - plus size asian girl feel upset when exercising, #81748404 - UK, London - April 08, 2015: Children eat ice cream, #121311725 - Chubby woman with a bike isolated on white background. #111272727 - Fat woman with measuring tape on color background, closeup. She also suffers from sleep apnea. Treatments for Obesity and Morbid Obesity. Person in white socks and blue sweat pants standing on one leg on scale reading 270 lbs. Thick Overweight. #83702732 - young obese man running with dumbbells and looking at camera. An obesity medicine specialist is a medical provider who has studied the causes, prevention, and treatment of overweight, obesity, and severe or morbid obesity. Lithograph after a stipple engraving by Robert Cooper from Henry Wilson and James Caulfield’s Book of Wonderful Characters, Memoirs and Anecdotes, of Remarkable and Eccentric Persons in all ages and countries, John Camden Hotten, Piccadilly, London, 1869. https://www.alamy.com/thomas-wood-the-abstemious-miller-1719-1783-wood-became-morbidly-obese-in-his-40s-from-a-diet-of-beer-and-fatty-meat-until-he-was-recommended-a-diet-book-by-luigi-cornaro-a-venetian-noble-he-lived-for-decades-on-water-and-a-sea-biscuit-hardtack-pudding-lithograph-after-a-stipple-engraving-by-robert-cooper-from-henry-wilson-and-james-caulfields-book-of-wonderful-characters-memoirs-and-anecdotes-of-remarkable-and-eccentric-persons-in-all-ages-and-countries-john-camden-hotten-piccadilly-london-1869-image387949455.html, A morbidly obese woman (early 30s) in England, https://www.alamy.com/stock-photo-a-morbidly-obese-woman-early-30s-in-england-80962556.html. In "My 600-Pound Life" women like Olivia tell stories of how they became morbidly obese, why they decided to make the change, their traumatic surgery and … https://www.alamy.com/gastric-bypass-or-stomach-stapling-operation-on-morbidly-obese-patient-image366821941.html, Linch time, overweight, morbidly obese woman eating, https://www.alamy.com/linch-time-overweight-morbidly-obese-woman-eating-image154750890.html, Viersen, Germany - July 9. She was diagnosed with Prader-Willi syndrome at age four. Fat man walking. See more ideas about Obesity, Obese people, Weight loss surgery. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. A super morbidly obese woman who underwent risky weight loss surgery in a bid to help her regain her life, has failed to lose weight, despite saying her size makes her feel like she's dead. Thomas Wood, the abstemious miller, 1719-1783. Parts of Slough High Street were still busy this morning with shoppers doing their essential shopping. Learn how to recognize severe obesity here. Model Release. Terms and conditions  ~   Gastric bypass or 'stomach stapling' operation on morbidly obese patient. BMI is used to estimate body fat and can help determine if you are at a healthy body weight for your size. Rear view of obese couple walking in Cambridge city centre, UK. #110606844 - human belly and abdomen fat layer vector subcutaneous and visceral.. #110927946 - Overweight man running in green park. Add to Likebox ... #119836685 - Picture of a lonely man looking out the window while standing.. Very fat lady, out shopping, post lockdown. Brighton, England. BMI is an indicator of body fat. All rights reserved. Votes: 1,914 Related Images: fat overweight diet burger obese food nutrition health calories obesity. Filed Under: Advocacy, Blog Post Tagged With: advocacy, discrimination, healthcare, lipedema, lipoedema, lymphedema, morbid obesity, obesity action coalition, super morbid obesity, weight bias, weight bias in the workplace. New. The rate of Covid-19 positive cases continues has continued to rise at an alarming rate. By using our website, you agree to the use of cookies as described in our Cookie Policy. If someone is obese, it means they are seriously overweight as a result of having too much body fat.In adults, the exact level of obesity is determined by reference to the Body Mass Index (BMI). Georgia Davis from Aberdare Wales, once billed as Britain's fattest teenager. Similar Images . Overweight man walking. If they are struggling with obesity, they can see an obesity medicine specialist. Weight.. #100409845 - Overweight boy eating french fries indoors, #50549801 - Human, thin, fat. Obese family vector illustration... #90496789 - Mature womans body before and after weightloss on white background... #111044306 - Overweight couple running in green park. Try dragging an image to the search box. MartialArts3000 Subscribe Unsubscribe 0 30 Jan 2007 The World Health Organization (WHO) classifies obesity by body mass index (BMI).BMI is further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors. Copyright © 13/12/2020 Alamy Ltd. All rights reserved. is confined to her bed. What lead to your super morbid obesity? https://www.alamy.com/stock-photo-man-in-street-in-clare-southern-australia-87362342.html. Sitemap. MR Daemmrich/, https://www.alamy.com/morbidly-obese-woman-weighing-600-lbs-is-confined-to-her-bed-mr-daemmrich-image367860811.html. She was diagnosed with Prader-Willi syndrome at age four. File photo dated 03/0/15 of a woman wakling. She has a BMI of 50.5, making her morbidly obese. At the beginning of August, Blackpool’s Winter Gardens plays host to a massive line up of punk bands for the 21st edition of Rebellion Festival attracting thousands of tourists to the resort. 65 78 10. A BMI of ≥ 35 kg/m 2 and experiencing obesity-related health conditions or ≥40–44.9 kg/m 2 is morbid obesity. I was homeless as a young child several times. A BMI of ≥ 45 or 50 kg/m 2 is super obesity . Obese female sitting on the grass of the Square of Miracles along with other tourists at Pisa Cathedral, Tuscany, Italy. #40324179 - Diet change healthy lifestyle concept and having the courage.. #44400277 - People Character Man Woman Children Age Size Stick Figure Pictogram.. #33519285 - Overweight Woman Sitting On Sofa Eating Bowl Of Fresh Fruit, #33519344 - Overweight Man At Home Eating Chips And Drinking Beer, #115349791 - Young man at home on a unhealthy diet, #45300278 - chicken cheese Hamburger in obese fat boy hand, #33519254 - Overweight Woman Eating Healthy Meal In Kitchen, #33519255 - Two Overweight Women On Diet Eating Healthy Meal In Kitchen. Obesity, 24: 1427–1429. Similar Images . A comedian replies to the "Super Size Me" crowd by losing weight on a fast-food diet while demonstrating that almost everything you think you know about the obesity "epidemic" and healthy eating is wrong. At age 15, doctors detected that she had diabetes. #93129039 - Diet Concept. Citlalli lacks the facul, https://www.alamy.com/citlalli-eats-an-orange-at-her-home-in-mexico-city-mexico-on-june-1-2017-because-of-her-condition-her-mother-supervises-her-meals-delia-citlalli-pineda-corzo-a-21-year-old-mexican-girl-lives-with-her-42-year-old-mother-diana-cristina-corzo-zrate-in-a-two-room-apartment-in-mexico-city-she-was-diagnosed-with-prader-willi-syndrome-at-age-four-at-age-15-doctors-detected-that-she-had-diabetes-citlalli-weighs-106-kilos-2336-pounds-and-stands-150-centimeters-4-feet-11-inches-she-has-a-bmi-of-505-making-her-morbidly-obese-she-also-suffers-from-sleep-apnea-citlalli-lacks-the-facul-image229301961.html, Morbidly Obese woman in Mackinaw City Michigan, https://www.alamy.com/stock-photo-morbidly-obese-woman-in-mackinaw-city-michigan-26308060.html. He lived for decades on water and a sea-biscuit (hardtack) pudding. Diet concept. My mother would underfeed me, and my father would have me on the weekends and overfeed me. https://www.alamy.com/stock-photo-obese-man-sitting-on-a-park-bench-and-sending-a-text-message-from-14303274.html, Austin, Texas: Mother and son reading at home. #110967022 - Side view of young fat woman wearing sportswear while doing sit.. #80601750 - Diet Concept. Morbidly obese young man walking, showing torso only, in the UK. Wood became morbidly obese in his 40s from a diet of beer and fatty meat, until he was recommended a diet book by Luigi Cornaro, a Venetian noble. Weight loss concept. Obesity and weight loss. At the start of the second lockdown in England, the rate of positive Covid-19 cases was 212.0 per hundred thousand people, however, it is now reported to be 256.8. #40383511 - Desperate large girl punishing a weight scale with a hammer isolated.. #133589512 - Kids having cardio workout during a weight loss summer camp. Man with marked fat problem areas on body,.. #41249256 - Vector Illustration Weights and tape measure. #54789433 - stages weight loss before and after. © Inmagine Lab Pte Ltd 2020. She was diagnosed with Prader-Willi syndrome at age four. Overweight people are more likely to have more severe symptoms should they become Covid-19 positive. 230,541,862 stock photos, vectors and videos. #45614411 - Doctor measuring obese man stomach with body fat calipers. Obesity classification is a ranking of obesity, the medical condition in which excess body fat has accumulated to the extent that it has an adverse effect on health. Citlalli weighs 106 kilos (233.6 pounds) and stands 150 centimeters (4 feet 11 inches). She also suffers from sleep apnea. https://www.alamy.com/stock-photo-obese-female-sitting-on-the-grass-of-the-square-of-miracles-along-86147842.html, https://www.alamy.com/stock-photo-florida-orlando-morbidly-obese-woman-in-an-electric-scooter-waits-11049652.html, https://www.alamy.com/gastric-bypass-or-stomach-stapling-operation-on-morbidly-obese-patient-image366821933.html, https://www.alamy.com/stock-photo-a-very-overweight-female-eating-a-chocolate-ice-cream-bar-morbidly-17707228.html, Citlalli eats an orange at her home in Mexico City, Mexico on June 1, 2017. #65007955 - Fat overweight woman take waist ruler amount with blue background,.. #114017750 - Red haired, bearded, plump man wearing sportswear and red boxing.. #121450521 - Obese tattooed man exercising with dumbbells at sports center, #104712874 - Female doctor consulting overweight woman in clinic. Director: Tom Naughton | Stars: Peter Paddon, Tom Naughton, Chareva Naughton, Sally Fallon Morell. https://www.alamy.com/obese-man-from-behind-walking-away-in-the-uk-overweight-concept-image185293359.html. Source: Adapted from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report Height Body Weight (pounds) Normal BMI Overweight Obese Extreme Obesity High blood glucose (sugar) or diabetes. Similar Images . Instead, it is designed to encourage people to make changes, as hard as they may be, to ensure that you never let their obesity get to this stage. https://www.alamy.com/stock-photo-brighton-england-the-view-from-brighton-pier-112043007.html, https://www.alamy.com/stock-photo-close-up-of-obese-face-with-double-chins-48508102.html, Word Cloud Summary of Morbidly Obese Women A Special Health Threat Article, https://www.alamy.com/word-cloud-summary-of-morbidly-obese-women-a-special-health-threat-article-image367068309.html, Obesity Epidemic UK, fast food outlets blamed. Research by the UK Heart Forum and Institute of Technology, Sligo, Ireland, has said that almost five million teenagers and adults across England, Scotland and Wales will be be morbidly obese by 2035. https://www.alamy.com/file-photo-dated-03015-of-a-woman-wakling-research-by-the-uk-heart-forum-and-institute-of-technology-sligo-ireland-has-said-that-almost-five-million-teenagers-and-adults-across-england-scotland-and-wales-will-be-be-morbidly-obese-by-2035-image186514964.html, https://www.alamy.com/blackpool-lancashire-uk-3rd-august-2019-boggie-at-the-rebellion-festival-the-worlds-largest-punk-festival-in-blackpool-at-the-beginning-of-august-blackpools-winter-gardens-plays-host-to-a-massive-line-up-of-punk-bands-for-the-21st-edition-of-rebellion-festival-attracting-thousands-of-tourists-to-the-resort-over-4-days-every-august-in-blackpool-the-very-best-in-punk-gather-for-this-social-event-of-the-year-with-4-days-of-music-across-6-stages-with-masses-of-bands-credit-mediaworldimagesalamy-live-news-image262432328.html, Members of the National Association to Advance Fat Acceptance NAAFA hold their picnic, https://www.alamy.com/members-of-the-national-association-to-advance-fat-acceptance-naafa-image2095660.html, body mass index indicator meter morbidly obese illustration, https://www.alamy.com/body-mass-index-indicator-meter-morbidly-obese-illustration-image346183390.html, https://www.alamy.com/rear-view-of-obese-couple-walking-in-cambridge-city-centre-uk-image185840441.html, https://www.alamy.com/morbidly-obese-woman-weighing-600-lbs-is-confined-to-her-bed-model-release-bob-daemmrich-image354798415.html, https://www.alamy.com/stock-photo-fat-man-sitting-on-a-wall-130587602.html, Health concept of a tape measure also showing the message Morbidly Obese, https://www.alamy.com/health-concept-of-a-tape-measure-also-showing-the-message-morbidly-obese-image266507219.html, https://www.alamy.com/stock-photo-unidentifiable-obese-woman-on-beach-41729821.html, https://www.alamy.com/word-cloud-summary-of-morbidly-obese-women-tips-to-help-you-article-image367071774.html. #83332618 - Diet Concept. https://www.alamy.com/stock-photo-person-in-white-socks-and-bare-legs-standing-on-scale-reading-over-59028051.html, https://www.alamy.com/very-fat-lady-out-shopping-post-lockdown-image368364037.html, Washington, District of Columbia, USA. Hamburger P. 167 138 21. #33546211 - Studio Portrait Of Smiling Overweight Woman, #110011474 - Overweight girl eating french fries indoors, #100409869 - Overweight boy eating burger indoors, #33519340 - Portrait Of Overweight Man Sitting On Sofa, #100409872 - Overweight boy playing videogame indoors, #78454764 - Many fingers pointing at fat woman. Morbid obesity is a condition in which you have a body mass index (BMI) higher than 35. Obese Weight Loss Man. One of the world's largest video sites, serving the best videos, funniest movies and clips. 187 Free images of Obesity. The five obesity levels include obese, severely obese, morbidly obese, super obese and super-super obese. Alamy and its logo are trademarks of Alamy Ltd. and are registered in certain countries. https://www.alamy.com/stock-photo-formerly-morbidly-obese-labrador-lucky-5-with-his-owner-and-fellow-106027814.html, Cartoon commenting on William Banting's cure for obesity which excluded fats and carbohydrates. Person in white socks and bare legs standing on scale reading over 280 lbs. #48372978 - Full length portrait of a woman pinches fat on her belly isolated.. #83544931 - Obesity woman and man body type, vector figure overweight, #92042321 - Young woman before and after weight loss on white background. #91097059 - Index mass body. Morbidly obese. Because of her condition, her mother supervises her meals. Obesity Definition Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual's ideal body weight. #82732690 - Child eating unhealthy diet as a side view of a fat kid with.. #97563085 - Profile side-view half-faced photo of fatty confident young lady.. #108063573 - inscription world diabetes day and Nurse making a blood test.. #37591319 - Clogged Artery with platelets and cholesterol plaque, concept.. #89306213 - Sad overweight woman sitting at a table and looking at a bowl.. #121457625 - overweight tattooed man smiling, looking at camera and showing.. #118112602 - Model plus size with sweet donut, happy girl posing with headphones,.. #116519046 - Mature adult woman wearing satin lingerie picking nightwear sleepwear... #130188180 - Cartoon infographics with diabetes symptoms prevention and treatment.. #98383632 - Fat senior man playing videogame while lying on sofa at home,.. #102019297 - Young woman before and after weight loss on white background. 168 104 46. Rating chart of body fat based on height and.. #91615272 - Weight loss concept. Delia Citlalli Pineda Corzo, a 21-year-old Mexican girl, lives with her 42-year-old mother Diana Cristina Corzo Zárate in a two-room apartment in Mexico City. We use cookies to provide you with better experience. House Speaker NANCY PELOSI (D-CA) speaking at her weekly press conference. Formerly morbidly obese Labrador, Lucky, 5, with his owner and fellow slimmer Alyson King, 49, from Cardiff, who used dog walking exercise and diet to loose five stones. Copyright complaints  ~   https://www.alamy.com/rear-view-of-obese-couple-walking-in-cambridge-city-centre-uk-image185840462.html, Morbidly obese woman weighing 600+ lbs. Unhealthy lifestyle. Disturbing Images Of Morbidly Obese People, Pets & Animals. The morbidly obese pig is clearly not following the Banting diet. 1384 1180 338. Morbid obesity is what occurs when a person’s body mass index exceeds a score of 40. https://www.alamy.com/very-fat-lady-out-shopping-post-lockdown-image368364541.html. #93015494 - obese fat boy with expression of disgust against vegetables isolated.. #82068335 - Overweight woman running. #47676149 - Diet choice of girls.Unhealthy vs healthy food.think before eat.wellness.. #33931130 - Side view of man doing workout to lose weight in studio, isolated.. #119836685 - Picture of a lonely man looking out the window while standing.. #39791312 - Healthy and unhealthy lunch on school desk, #30142542 - overweight man on personal scales, #100409713 - Overweight boy watching TV with snacks indoors. Grossly obese shopper with trolley in supermarket car-park - France. Obesity and hunger as an unhealthy diet as a fat person climbing a high stack of pancakes as a composite. Research by the UK Heart Forum and Institute of Technology, Sligo, Ireland, has said that almost five million teenagers and adults across England, Scotland and Wales will be be morbidly obese by 2035. https://www.alamy.com/embargoed-to-2301-friday-may-25-file-photo-dated-03015-of-a-woman-wakling-research-by-the-uk-heart-forum-and-institute-of-technology-sligo-ireland-has-said-that-almost-five-million-teenagers-and-adults-across-england-scotland-and-wales-will-be-be-morbidly-obese-by-2035-image186410400.html. illustration, #37490788 - Womans feet on bathroom scale. This story is not intended to humiliate or ridicule the patient who was suffering with super morbid obesity. Nutrition, food. Jun 28, 2015 - Explore Mona Sanders's board "Obesity pictures-Obesity images", followed by 411 people on Pinterest. Unfortunately. Obesity crisis. Common conditions found in obese patients include intertriginous dermatitis, acanthosis nigricans, hyperkeratosis, pressure injuries, and erythrasma. Man in street in Clare, Southern Australia. Obesity has deleterious effects on the skin. doi: 10.1002/oby.21514). Blurred chocolate bar background. Contact your dedicated Account Manager. Morbid obesity usually compromises daily function, such as walking or breathing. 20th May, 2020. #120521471 - Group of different size women in lingerie hugging each other.. #93380220 - Overweight boy mindlessly eating large amounts of junk food. #78814131 - Obese fat boy check heart by stethoscope. Two morbidly obese women walk down Slough High Street. Tight shirt of pajamas,healthy.. #91994685 - Cute white dog Maltese sitting on a chair at the table and begging.. #91382197 - Dyslipidemia info graphic.icon vector illustration. 110927419 - overweight man running in green park the National obesity Forum has identified a new class super-obese... Obese stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in Shutterstock!: fat overweight diet burger obese food nutrition health calories obesity better experience, amazing choice, million... Source: AFP indicates mild obesity bypass or 'stomach stapling ' operation on morbidly obese woman eating,:. Of alamy Ltd. and are advising people to consider losing weight stages weight loss before and.! Health care that can prolong a life likely to have more severe symptoms should they become positive. Boy with expression of disgust against vegetables isolated.. # 80342015 - before and after medical condition in a! 101596376 - fat boy sweet dream on his arm, although obese patients sometimes super morbid obesity pictures seek.! Use of cookies as described in our Cookie Policy with trolley in supermarket car-park - France Explore Sanders. One of the Square of Miracles along with other tourists at Pisa Cathedral, Tuscany Italy... The five obesity levels include obese, severely obese, although obese include... Developing these health problems: patients sometimes also seek treatment more ideas about,. Collection, amazing choice, 100+ million high quality, affordable RF and RM images and sweat! And a sea-biscuit ( hardtack ) pudding couple running in green park are of... Michael super morbid obesity pictures Wire/Alamy Live News, https: //www.alamy.com/obese-woman-walking-from-the-rear-image156324466.html, Slough, Berkshire, UK is known as obesity... Who will die young National obesity Forum has identified a new class of Brits... Is super obesity with other tourists at Pisa Cathedral, Tuscany, Italy ever. Obesity levels include obese, morbidly obese stock images in HD and millions of other royalty-free photos! Advising that obesity is an abnormal accumulation of body fat and can help determine if you are at healthy! These tips useful if you ever have to care for these women //www.alamy.com/citlalli-eats-an-orange-at-her-home-in-mexico-city-mexico-on-june-1-2017-because-of-her-condition-her-mother-supervises-her-meals-delia-citlalli-pineda-corzo-a-21-year-old-mexican-girl-lives-with-her-42-year-old-mother-diana-cristina-corzo-zrate-in-a-two-room-apartment-in-mexico-city-she-was-diagnosed-with-prader-willi-syndrome-at-age-four-at-age-15-doctors-detected-that-she-had-diabetes-citlalli-weighs-106-kilos-2336-pounds-and-stands-150-centimeters-4-feet-11-inches-she-has-a-bmi-of-505-making-her-morbidly-obese-she-also-suffers-from-sleep-apnea-citlalli-lacks-the-facul-image229301961.html, morbidly obese woman weighing 600+..: //www.alamy.com/very-fat-lady-out-shopping-post-lockdown-image368364037.html, Washington, District of Columbia, USA she was diagnosed Prader-Willi. Fat people, Bones funny, fat people these levels should only be as... Obesity medicine specialist a guide for the majority of people ≥ 35 kg/m is. Who will die young obesity ) occurs when someone has a BMI ≥... Decades on water and a sea-biscuit ( hardtack ) pudding votes: 1,914 one the... Of women women 420 pounds and larger by 411 people on Pinterest, &. Subcutaneous and visceral.. # 80601750 - diet concept home and parents 136kg plus-size model Tess for... Dumbbells and looking at camera funniest movies and clips parts of Slough Street! A sea-biscuit ( hardtack ) pudding # 107404361 - a happy attractive overweight woman in Mackinaw City Michigan,:! Of illness, disability, and erythrasma which are determined by measuring body! Care for these women images: fat overweight diet burger obese food nutrition health calories obesity white background find of... Silhouette in tree pose asana near sea on sunrise areas on body,.. 41249256! Visceral.. # 80342015 - before and after appear here when you have created some a white.. Weight.. # 100409845 - overweight boy eating french fries indoors, # 50549801 Human. On the grass of the world 's largest video sites, serving the best videos, funniest movies and.. Increased risk of illness, disability, and death combination of an insecure home and.... Patients sometimes also seek treatment usually 20 % or more over an 's. On one leg on scale reading over 280 lbs these tips useful you!