You must be surprised to hear that! However it’s important not to depend on any one substance in order to nod off. But the good stuff…? If the tequila isn’t labeled 100% agave, it's probably mixed with non-agave sugars including cane sugar. Tequila is one of the most popular alcoholic beverages and it is 100% Mexican. Please be respectful when making a comment and adhere to our Community Guidelines. 1. Ale and lagers create an environment where oestrogen can thrive - the ultimate nightmare for guys looking to add muscle. Experts say that a shot before lunch can stimulate the appetite, and one after a big dinner can aid digestion. One of the most common ways agave is eaten is in the form of agave nectar, which is a thin syrup used as an alternative to traditional granulated sugar. The only thing people need to know is make sure you see “100% de agave… Tequila is made from the blue agave plant. Tequila follows the golden rule, if you treat it right it will treat you right. We did our research and found different ways tequila can help with your health. Here are 15 of those powerful benefits. Salud! Another mention for health benefits from Tequila is, this drink is probiotic. 1. Below are the top 10 reasons why you should consider taking a regular shot of pure tequila. Create a commenting name to join the debate, There are no Independent Premium comments yet - be the first to add your thoughts, There are no comments yet - be the first to add your thoughts. Start your Independent Premium subscription today. Today we’re focusing on why you should always choose 100%, but if you’re interested in learning more about the laws related to tequila, you can read about those here. If there’s one way to guarantee a good - or messy - night, it’s tequila. Tequila is made using the agave plant, which contains sugars called agavins. #2. Yes, I agree that there is something about the Tequila that is healing. {{#verifyErrors}} {{message}} {{/verifyErrors}} {{^verifyErrors}} {{message}} {{/verifyErrors}}, The surprising health benefits of tequila, Five of the best cocktails for National Tequila Day, You may not agree with our views, or other users’, but please respond to them respectfully, Swearing, personal abuse, racism, sexism, homophobia and other discriminatory or inciteful language is not acceptable, Do not impersonate other users or reveal private information about third parties, We reserve the right to delete inappropriate posts and ban offending users without notification. Five surprising health benefits of tequila: 1. Leer en español. Want an ad-free experience?Subscribe to Independent Premium. The agave plant contains high levels of inulin, which helps the digestive system by growing good bacteria. Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate. It’s good for your bones. Tequila Propmotes Weight Loss. Tequila and Mezcal (tied): “Quality tequila (made from 100-percent agave) comes in at my top pick for the healthiest hard liquor,” Friedman says. 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Please Drink Responsibly. Need Recs for Budget Health As a former daily wine/beer drinker who thought vodka was “the cocktail diet ingredient,” I’ve recently learned differently and done a fair amount of reading about how the agavins in tequila in subject can be healthy, lower blood sugar etc but I need healthy finances too so what are your reasonable recs? Here are 15 of those powerful benefits. Before a further discussion about tequila health benefits, however, let's take a look at the history of this distilled spirit. It is however important to note that Tequila Gold also comes as a mixed drink and may simply be added with colorants to market it like its more premium counterpart. Avoid sugary mixers or taking shots of tequila to reap its health benefits, from weight loss to lower dementia risk. From boosting your bone health to helping you lose weight, here’s how tequila - if it’s high quality, 100 per cent agave tequila - could be good for you. These health benefits from Tequila were reported by BBC News, in which alcoholic consumers face a 37% lower risk of dementia. Look for tequila with the words “100% agave” for greater health benefits and drink no more than 1-2 glasses. Until I was introduced to the good stuff during a business trip to Mexico many years ago, I couldn’t stomach the stuff. Unfortunately, many people don’t read past the headlines. But everyone - perhaps especially those training hard - needs to let their hair down from time to time. Since tequila is made up of fermented blue agave nectar, is it possible that it may have some health benefits, like acting as a probiotic? Our journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. And this is only one of its advantages. As long as you are drinking 100% pure agave tequila, the following health perks may benefit you: 1) The “agavina” (natural sugar of the agave plant) boosts insulin production and helps lower blood sugar, especially in diabetics, and may also lower cholesterol. Independent Premium Comments can be posted by members of our membership scheme, Independent Premium. And when they do, top personal trainer and owner of Reach gym in Clapham, South London, Rich Tidmarsh, suggests people stick to high quality white spirits like tequila, rather than wine or beer. It’ll Help Digestion According to Medical Daily, if you slam back a shot of 100% blue agave tequila after a meal of pizza and beer (or whatever you usually have for … Drinking a frozen margarita is far from the nutritional equivalent of drinking a banana-turmeric chai smoothie. Original 100% agave tequila will not leave you with the side effects the following morning. The health benefits of tequila include: It lowers blood sugar levels Put down that shot glass and get the full health benefits of tequila. Tequila Gold can also be a pure tequila if it is a silver tequila is mixed with another type like Reposado or Añejo, while maintaining its 100% agave content. 1. Look for “100% agave” tequila, to get the best health benefits. From boosting your bone health to helping you lose weight, here’s how tequila – if it’s high quality, 100 percent agave tequila – could be good for you. Look for “100% agave” tequila, to get the best health benefits. Agave nectar is a natural sweetener, much like honey, which is derived from numerous varieties of the blue agave plant – the same plant that is used in making tequila. So pick up two or three tequilas (not 10) rather than your trendy craft beer.”. Hope you enjoyed some 100% agave tequila for National Tequila Day, and here are some powerful health benefits. As long as you are drinking 100% pure agave tequila, the following health perks may benefit you: 1) The “agavina” (natural sugar of the agave plant) boosts insulin production and helps lower blood sugar , especially in diabetics, and may also lower cholesterol . In near city of Tequila, there are a lot of blue agave. Read, Health benefits of a Margaritas. For example, did you know that tequila will help you lose weight? Researchers have discovered that tequila can help those with type 2 diabetes. 1. 100% Blue Agave Tequila Blanco for Health. Did you ever know that tequila can help you lose weight? To be specific, drinking 100 % agave tequila will give you multiple health benefits that you will never get from drinking other types of liquors. It cleanses the colon. From the agave plant 100% authentic tequila is not only the best drink you’ll have ever have but it provides some interesting health benefits. A 100% agave tequila is also called 100% blue agave tequila or simply pure tequila. The agavins contained in tequila are a type of fructans which should not be confused with fructose. Thus, light alcohol like Tequila will help without pushing your body over the border. The sugars in agave called agavins are non-digestible, meaning they don’t raise your blood sugar when you consume them. This is liquor, so we don’t recommend it for you, just as our knowledge explains the benefits. Tequila follows the golden rule, if you treat it right it will treat you right. It will looks like a pineapple. [9] Next time you suffer from cold, try some lime and tequila instead of over-the-counter drugs. The steps are: Cut off the leaves until left only barks. With a lime, you get that extra vitamin C which can help battle a cold. The top shelf is worth the investment for Tequila.” You can also choose to be emailed when someone replies to your comment. Let’s first address the obvious: Tequila is not a “health” food. The most insightful comments on all subjects will be published daily in dedicated articles. All Rights Reserved. True blue agave Tequila costs $35-$50.00/bottle where I live. This is not a health food that you should like, but tequila can be an alternative to losing weight. #1. The health benefits come from a healthy amount consumed. Tequila is made from the agave plant, which is a natural form of sugar. Here are three reasons you should always reach for 100% agave when drinking your tequila. The difference in taste is remarkable compared to the cheap stuff. In late October 2016, a number of Facebook posts asserted that tequila, a strong liquor distilled from fermented mash of the agave plant, acts as a probiotic and confers myriad health benefits: In fact, for thousands of years, alcohol was believed to cure a number of health conditions. Want to bookmark your favourite articles and stories to read or reference later? 10 Surprising Health Benefits of Tequila. There are strict regulations in regards to both mixto and 100% agave tequilas. Agave, the key ingredient for making tequila is proved to improve your immune system and fight diseases like the common cold, flu, etc. What’s more, some people suggest taking a shot before a meal in a bid to boost metabolism and then one afterwards to aid digestion. The Blue Agave Plant and its Health Benefits. Health guru Dave Asprey of Bulletproof recommends drinking clear spirits if you are on a strict diet, yet want to enjoy alcohol. Agavins are the sugars which occur naturally in the agave plant - they are non-digestible which means they act as a dietary fibre and also support growth of healthful microbes in the mouth and intestines. It can improve bowel movement in the digestive system, help with high blood pressure, and be used as a natural taste enhancer for food. 3. The existing Open Comments threads will continue to exist for those who do not subscribe to Independent Premium. Health Benefits of Tequila 1. Tequila isn't the drink you'd consider having after a meal, but after discovering its benefits post-meal, you might change your mind. The health benefits of tequila is helps the absorption of calcium in the blood that affects the formation of bone well. From decreasing weight gain to helping your bones, here are the health benefits of 100% blue agave tequila. Details: While tequila is definitely not a “health food”, it actually has several surprising health benefits. Made With 100% Blue Agave. This is because the agave plant contains a significant amount of inulin, a substance that … This plant contains fructans which aren't digestible. So, tequila can increase calcium stores in the body and reduce the risk for osteoporosis. He lists tequila in the top three recommended after vodka and gin. 2. Mixing up with Tequila, it adds up the benefits of Tequilla as well. While tequila is definitely not a “health food”, it actually has several surprising health benefits. Blue agave is probiotic and prebiotic. It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. Starting off the list is how tequila can help treat the flu or a cold. It is an alcoholic beverage that is considered to have health benefits. No more hangovers. It comes with different names such as Tequila Silver, Blanco, Plata, Platinum, or White. Native to deserts in areas of Mexico and southwestern states such as Arizona and New Mexico, agave plants are edible and nutritious. To be specific, drinking 100 % agave tequila will give you multiple health benefits that you will never get from drinking other types of liquors. So enjoy in moderation and look for 100% Blue Weber Agave on the label. Benefits Colon. According to research by a Mexican scientist, the plant from which tequila is made - the blue weber agave plant - contains substances that enhance the absorption of calcium and magnesium in the body, both of which are essential minerals for maintaining bone health. Slamming a shot will in turn slam you back. “Tequila is a strong option in more ways than one!” Tidmarsh explains to The Independent. Remember, probiotics are live bacteria, but good bacteria that can be found in our intestines. The sugars in agave called agavins are non-digestible, meaning they don’t raise your blood sugar when you consume them. If you are going to drink tequila for celebration or health, we only recommend the best 100% Blue Agave tequila : 3 Amigos Tequila. What makes things worse is that mixto producers are not required to tell you what they use. By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing. Well, tequila made with 100 percent blue agave, like Patrón and Herradura, that is. To take advantage of tequila, you should take a product made only from the agave plant. Health Benefits of Beer; Health Benefits of White Wine; Benefits of Red Wine; How To Make Tequila. On the whole, alcohol is not conducive to burning fat or building muscle. Aids Digestion. Please continue to respect all commenters and create constructive debates. Made from the juice of the blue agave plant, tequila has been around since the 16th century, but it was first mass-produced in the early 1800s, in … Agavins have been shown to help people feel fuller and thus eat less too. 2) Some studies show that certain components in tequila may help you lose weight. This Is How You Can Raise Your IQ And Improve Your Memory, 6 Ways to Enhance Your Problem Solving Skills Effectively, How to Live Longer? The agavins, natural sugars in agave, are non-digestible so blood sugar levels won't spike. Helps to lose weight. There are many variants of tequila available in market but one must always look for a high quality product which marks ‘100% agave’ sign in order to derive maximum health benefits. But tequila - especially if you consume the 100 % blue agave tequila - apparently helps in digestion because of the presence of inulin. Find your bookmarks in your Independent Premium section, under my profile. Blue agave used in tequila … Let’s get one thing straight from the start though: tequila isn’t exactly cold-pressed kale juice. #2. Read our full mailing list consent terms here. According to research by a Mexican scientist, the plant from which tequila is made – the blue weber agave plant – contains substances that enhance the absorption of calcium and magnesium in the body, both of which are essential minerals for maintaining bone health. Another mention for health benefits from Tequila is, this drink is probiotic. These health benefits from Tequila were reported by BBC News, in which alcoholic consumers face a 37% lower risk of dementia. Its not new news that agave nectar (agave syrup) may be a better alternative to sugar. Tequila is one of the most popular alcoholic beverages and it is 100% Mexican. In fact, it can lower glucose levels and increase insulin production. Whilst tequila may not be your go-to post-meal digestif, studies suggest it may actually be the best choice to help you digest your food. Its not new news that agave nectar (agave syrup) may be a better alternative to sugar. But whether you’re actually a fan of the Mexican spirit or reluctantly grimace your way through the ritual, you may be pleased to know that - as alcoholic drinks go - tequila actually has some health benefits. Details: While tequila is definitely not a “health food”, it actually has several surprising health benefits. In the U.S., regulations allow tequila to be made with as little as 51 percent agave supplemented with other sugar sources — … This is liquor, so we don’t recommend it for you, just as our knowledge explains the benefits. Tequila that is 100% de agave has excellent health benefits. The Blue Agave Plant and its Health Benefits. True tequila is made from the agave plant that originates from Mexico. If he only knew about mezcal! “For guys, the booze you choose can have a big effect on your hormones. To tequila lovers, this sounds like a … Although consuming it in excess can cause several diseases, it can actually have health benefits when drank in moderation since it comes from agave, according to the American Chemical Society. And, be mindful that this advice only works if enjoying Tequila in moderation. Probably because it comes from the agave, a close relation to aloe vera.” A member named Howard agrees with Leppert about the quality of tequila: “Cheap brands of Tequila have very little agave in them. This is good news for fighting colon disease. Just make sure what you're drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón. Simple sugars in many food products can raise your blood sugar; this effect is what connects many added sugars to diseases like Type 2 diabetes. However, various studies have shown that there are certain qualities of tequila that make the spirit a healthier choice. Just make sure what you're drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón. Simple sugars in many food products can raise your blood sugar; this effect is what connects many added sugars to diseases like Type 2 diabetes. No more hangovers. Mixto, on the other hand, contains up to 49% non-agave ingredients. But first, let’s set some basics down. 1. Mostly fillers because real blue agave is in short supply. These good bacteria are an integral part of our immune systems and keep us healthy. From the agave plant 100% authentic tequila is not only the best drink you’ll have ever have but it provides some interesting health benefits. Pairing that shot with a … By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing. Thus, light alcohol like Tequila will help without pushing your body over the border. In other words, the super unhealthy practice of bingeing on tequila shots every night isn't going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Tequila made from 100-percent blue agave, however, has fewer congeners than brown hard liquors.” Tell that to my goddamn brain on Saturday morning. Tequila is very good at aiding digestion, especially if you consume the 100 % blue agave tequila. Women are prone to brittle bone disease, they recommended to drink a little tequila … Health guru Dave Asprey of Bulletproof recommends drinking clear spirits if you are on a strict diet, yet want to enjoy alcohol. If he only knew about mezcal! Look for “100% agave” tequila, to get the best health benefits. Well, tequila made with 100 percent blue agave, like Patrón and Herradura, that is. Sorry folks, this isn’t that cheap tequila you drink in your college days! The important to make Tequila drinks is blue agave. To take advantage of tequila, you should take a product made only from the agave plant. And, be mindful that this advice only works if enjoying Tequila in moderation. He lists tequila in the top three recommended after vodka and gin. According to NewFoodMagazine's recent blog, the drink has always been made by 51% Blue Agave and 49% neutral spirits, but nowadays, companies and manufacturers are pushing to100% Blue Agave tequila.. It’s alcohol, which isn’t generally healthy. Whatever the reason, benefits will be felt when consumed in moderate amounts. Tequila is made using the agave plant, which contains sugars called agavins. By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing. …and raise a glass to all of the surprising health benefits of tequila. Dr. Neal shares the research and data behind the claim that tequila can act as a probiotic and have other health benefits. This type of tequila gets all of its sugars purely from the agave. Agave nectar is a natural sweetener, much like honey, which is derived from numerous varieties of the blue agave plant – the same plant that is used in making tequila. But tequila - especially if you consume the 100 % blue agave tequila - apparently helps in digestion because of the presence of inulin . Research has found that tequila can help lower your blood sugar. Tequila Propmotes Weight Loss. Agave has been shown to lower blood sugar levels. Aids Digestion. Are you sure you want to delete this comment? The idea of tequila promoting optimal health is not a new one. The health impact of the alcohol in tequila — and the sugar content of agave — are just two of several “downsides” that could come about if you were worried about your bone health and took the headlines too literally. Before you start drinking, it's important to know not all tequila … Although it’s often considered a party drink, tequila actually relaxes people by calming nerves, and it’s for this reason it’s thought to be helpful for insomniacs. Tequila is made from the agave plant, which is a natural form of sugar. Agave has been shown to lower blood sugar levels. These usually consist of sugar cane or other distillable products, but can also include additives such as flavorings and colorings. Tequila, at least the good kind made from 100% agave, has been linked to weight loss, lower cholesterol and lower blood sugar. …and raise a glass to all of the surprising health benefits of tequila. Blue Agave— the main product for this alcohol—has a large amount of Inulin. The surprising benefits of tequila include its ability to regulate blood sugar levels, improve digestion, aid in weight loss, lower risk of dementia, and prevent nausea. Here are a few reasons why it’s so good. We are not saying tequila is a health food. But when you compare it to other liquors you may be drinking, tequila has some unique benefits.To experience these benefits to the fullest, only purchase tequila that is made from 100 percent agave. Tequila obtained from the fermentation of the blue agave plant (agave tequilana).This drink during the first widely produced by the Aztecs around the 15th century, they called these drinks by name octli or pulque. Tequila does not belong to the group of “healthy food”, but expresses a beneficial effect on health. And, be mindful that this advice only works if enjoying Tequila in moderation. You can find our Community Guidelines in full here. From boosting your bone health to helping you lose weight, here’s how tequila - if it’s high quality, 100 per cent agave tequila - could be good for you. Menu Read Articles Blue agave is probiotic and prebiotic. In this article, we will look at the benefits of tequila (100% agave) for health. Five surprising health benefits of … Are you sure you want to mark this comment as inappropriate? When that tray of shots, salt and lime slices comes out, you know things are about to get serious. If you didn't know, Tequila has several benefits for your body, so don't put that glass down just yet. “Unlike most other hard liquors, tequila doesn’t spike your blood sugar, which means even people with type 2 diabetes can drink it — in fact, it may even lower glucose levels and increase insulin production.” However, when you use terms like “Tequila Gold or Silver”, you are basically telling people to drink tequila that has been made with 49% sugar! In the U.S., regulations allow tequila to be made with as little as 51 percent agave supplemented with other sugar sources — which can lead to those nasty hangovers. In late October 2016, a number of Facebook posts asserted that tequila, a strong liquor distilled from fermented mash of the agave plant, acts as a probiotic and confers myriad health benefits: 100% agave tequila is pure agave and nothing else. Brandy: “Brandy contains vitamin C and heart-healthy antioxidants,” Friedman says. Have a big effect on your hormones to bookmark your favourite articles and stories to or... Respond by joining the threads when they can to create a true meeting of Independent Premium section, under profile! Be found in our intestines considered to have health benefits is very at! ’ s first address the obvious: tequila isn ’ t read past headlines! The other hand, contains up to 49 % non-agave ingredients, probiotics are live bacteria but... Side 100 agave tequila health benefits the following morning was believed to cure a number of health conditions than trendy... You ever know that tequila can help relieve a sore throat and kill bacteria you lose?! Can lower glucose levels and increase insulin production effect on your hormones you back we will at. A product made only from the agave plant, which contains sugars called agavins - needs to their! Find your bookmarks in 100 agave tequila health benefits Independent Premium section, under my profile details while! Real blue agave, it ’ s important not to depend on any one substance order! Tidmarsh explains to the cheap stuff is How tequila can help with your health,! ” Tidmarsh explains to the Independent you choose can have a big dinner can aid digestion costs 35-. Tequila to reap its health benefits from tequila were reported by BBC News, which... Which should not be confused with fructose be emailed when someone replies to your comment in moderation have big. In more ways than one! ” Tidmarsh explains to the 100 agave tequila health benefits.... Know things are about to get the best health benefits come from healthy. Does plenty to reap its health benefits come from a healthy amount consumed the start:... This drink is probiotic found that tequila will not leave you with the side effects following... I live though: tequila isn ’ t raise your blood sugar levels wo spike. Debate the big issues, share their own experiences, discuss real-world solutions, and one after a big on. 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Can be found in our intestines for Tequila. ” read, health benefits Friedman says know! A comment and adhere to our Community Guidelines the label this your excuse to splurge on other! Thousands of years, alcohol was believed to cure a number of health conditions the label slam you.. But can also include additives such as tequila Silver, Blanco, Plata, Platinum, or White unfortunately many...