There is a lot of research on the other benefits of MCT Oil and it is still undergoing study. I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. MCT oil, on the other hand, contains about 7 grams of saturated fat per tablespoon. While they do state that their packaging is BPA free, it would be nice to have all oils packaged in glass containers. That’s because coconut oil contains different strains of fats (see C12 and C14 above). Adding MCT Oils to your smoothies makes it ingestible for you as you would almost not feel its presence. Both coconut oil and palm oil contain high levels of MCT, and unlike the other oils with names indicative of their source, MCT gets its name from the structure of its molecules: Medium Chain Triglycerides. MCT oil is the supplement or oil that is made from this particular type of fat. MCT oil on its own is, as you might guess, oily. The easiest way to emulsify any oil, but specifically MCT oil in this case, is to add an emulsifying agent. The major reason is that some of the acids are not too useful or have an unusual smell or bad taste. This mechanism is not a characteristic of a medium-chain triglyceride. Coconut has a smoking point of 350°F. MCT oil has risen in popularity mainly due to the “Bulletproof Diet.” These two fatty acid types can be absorbed by the body very rapidly. The major advantage that MCT oils have over other acids is the length of its carbon chains. If you’ve been researching supplements in any capacity over the past few years, you’ll know Onnit leads the pack in quality and deliverability and their MCT oils are no exception. Any oil that has 14 or more carbon chains are considered long-chain triglycerides, or LCTs, a class of fats that olive oil fits into. Biggest drawbacks: Not everyone loves the flavors, possibly because the sweeteners used are from Stevia and Monk fruit which, although both are all-natural and sugar-free, are known to leave a bitter aftertaste. They come in oil, and powder form, depending on how fast you want to see results. But recently, more concentrated “MCT oil” has also been growing in popularity. MCT oil can take time to adapt to, and this company helps you every step of the way. MCT coconut oil (also referred to as “fractionated coconut oil”, due to the refining process) can be used for cannabis infusions, but MCT coconut oil has a very low smoke point (only 320°F), meaning anything beyond relatively mild heat will make your oil burn (taking your precious THC with it). When cooking with MCT oil, it is crucial to note that you should use only low to medium temperatures. Despite being a processed product, like all oils are, it’s commonly used in Paleo eating plans as well, and even Mark Sisson, the founder of the Primal Diet, has agreed that there’s nothing wrong with getting a fix of MCT oil into your day. This process removes and concentrates the MCTs (medium chain triglycerides) naturally found in the source material and provides more of the benefits specific to MCTs (increased ketone production, metabolism, and mental clarity). The most common for use in edibles is lecithin, which is easily available in either soy or sunflower varieties. Save my name, email, and website in this browser for the next time I comment. Research has shown that there are many benefits of MCT Oil. Acids like Caprylic acids (C8) and Capric acid (C10) are the main components of the MCT oil. If you plan on cooking with it, however, it’s important to note that it has a low smoke point and should only be used with a small amount of heat. Nutrition Facts. MCT oil is a healthy source of saturated fat made from either coconuts or palm kernels. It heats stable to a reasonable extent. Much of the MCT oil on the market today is extracted from coconut oil, in fact, around 50 percent of the fat in coconut oil are MCTs. MCTs have between 6 – 12 carbon chains in their chemical structure and are all saturated fats like you would find in coconut oil. MCT oils feature prominently in the high-fat, low-carb Keto diet as a way to help improve memory and brain function, especially for people who suffer from seizures, Alzheimer’s disease and autism. The oils and supplements can be used based on your discretion or based on whichever form you have. My name is Jaron. I started this website, honestly, because someone told me I couldn’t. MCT coconut oil is a type of saturated fat extracted from coconuts that are rapidly digested and absorbed by the body. In some cases, you can mix the supplements with foods, especially the powder forms or have it taken as pills. Because this oil is so nutritious to the body, it was synthesized by scientists to make it more available. Many people prefer liquid MCT coconut oil for infusions because it is tasteless and some people find it easier to digest. 3. The high nutritional value it provides is the reason for its acceptance. The antibacterial and hydrating properties of coconut oil also make … MCT oil is essentially distilled, concentrated medium-chain triglycerides.