Nutrition Facts. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Trans Fat 0.5g. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Amount Per Serving. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. Serving Size 240 g Amount Per Serving. Learn More About Calories. sandwich. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. 490. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Saturated Fat 11g 55%. 1,210 / 2,000 cal left. Without the veggies, my sub came out rather flat. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Make half your meal vegetables and fruits. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. Daily Goals. Burger King Chicken Burger: Is It Healthier? Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. 1,210 Cal. 960. sandwich. Go for variety. I bought a Footlong for $7.99 (a 6-inch was $5.39). main content. Subway 6" Flatbread – Spicy Italian Standard sub recipe. Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. SPICY ITALIAN Go ahead, spice up your life. In this article we'll discuss subway spicy italian sub calories. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Note: This is a user-entered food item and may not be accurate. 82 Net Carbs Per Serving Add to Food Diary. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Sugar in Subway - 6" Spicy Italian Sugar in 6" Spicy Italian - 8g, Subway. Search for More Foods. 16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. Subway offers a better variety of healthy meal options than many other fast food restaurants. Comprehensive nutrition resource for Subway Spicy Italian 6-inch Sandwiches. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Most of those calories come from fat (45%) and carbohydrates (38%). You mean the best sandwich ever invented. Get full nutrition facts for other Subway products and all your other favorite brands. 47 % 63g Fat. Live Healthy & Happy. Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. 2,000 calories a day is used for general nutrition advice. Fat 4g. Sodium-2,010g. Menu - All Sandwiches | SUBWAY.com - United States (English) Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . : Calorie breakdown: 57% fat, 28% carbs, 16% protein. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Serving Size : 1 sandwich. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Serving Size : 1 sandwich. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. Get full nutrition facts for other Subway products and all your other favorite brands. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories, fat, protein, and carbohydrate values for for Subway Spicy Italian Salad and other related foods. Nutrition Facts. Calorie Goal 790 cal. Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. Subway Spicy Italian Nutrition Facts Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. There are 520 calories in 1 serving (233 g) of Subway 6" Spicy Italian. 2,000 calories a day is used for general nutrition advice. I thought the bread would be a bit spongier with more volume but I guess not. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Pick the healthiest sources of protein. main content. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Subway Subway - Footlong Spicy Italian With Provalone. 2,000 calories a … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: Learn the good & bad for 250,000+ products. 16 % 50g Protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Subway Spicy Italian Nutrition Facts. Weight Watchers points for the full Subway menu. Add peppers, oil, vinegar or anything else your taste buds desire. 480 Cal. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. 38 %46 gCarbs. This food contains no reportable trans fat. Is the Footlong Spicy Italian good for you? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Where do the calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing come from? 63 / 67g left. Serving Size. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian Flatizza. Most of those calories come from fat (45%) and carbohydrates … Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cholesterol 65mg 22%. And keep in mind that potatoes and french fries dont count. 37 % 112g Carbs. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Serving: 227 g The Skinny from CalorieLab . About Food Exercise Apps Community Blog Shop Premium. *All percent daily value figures are based on a 2,000 calorie diet. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Start; Food Tracker. Is this information inaccurate or incomplete? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 sandwich = 446g. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. Fitness Goals : Heart Healthy. 41 Net Carbs Per Serving Add to Food Diary. Drink lots of water. Choose whole grains & limit refined grains. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian 6-inch Sandwiches. 16.5% 65.7% 17.8% Total Carbohydrate Total Fat Protein 310 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. Serving Size. 2,000 calories a day is used for general nutrition advice. Subway Spicy Italian Calories A Subway Spicy Italian 6 Regular Sub contains 450 calories. Helpful, trusted answers from doctors: Dr. Giannone on calories in a spicy italian subway: Yes, but may sure you eat other healthy foods. Does the Footlong Spicy Italian taste good? 1 sandwich = 232g. Free online calorie counter and diet plan. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Learn more information about subway spicy italian sub calories. There are 960 calories in a Footlong Spicy Italian from Subway. Subway 12" Sub – Spicy Italian Standard sub recipe. Get full nutrition facts for 6" Spicy Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder. Log In. Amount Per Serving. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. Start; Food Tracker. Live Healthy & Happy. Nutritional summary of "Spicy Italian": This food is high in sodium. Below are the nutrition facts and Weight Watchers points for Footlong Spicy Italian from Subway Sandwiches . Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. McDonald's Egg White Delight McMuffin Nutrition, Taco Bell Offers Free Drink with Online Order, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. 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