Chapter 1 Joy that comes from the Realization in direct experience of the Although meditation (raj yoga) is the main practice, other adjunctive practices also are offered including a number of proto-tantric elements can be found in the Yoga Sutras (the latter especially in chapter three, Vibhuti Pada (mainly Yoga Sutras describes the way of overcoming the afflictions of the body and fluctuations of the mind: the obstacles to spiritual development. Most Yoga practitioners and teachers are familiar with Yoga's most popular tools; which include the postures (asana), breath work (pranayama) and meditation (dhyana). The work is divided into four chapters (padas), Chapter. Chapter 3 starts by presenting the last 3 of the 8 rungs of yoga, which are concentration, meditation, and samadhi, collectively known as samyama. beneficial ways, while not compromising quality or depth. Commentary on the state of the mind and what is possible when the practitioner is able to move the mind from a state of distraction to a state of direction; Examples of various objects of meditation mentioned in Chapter 3 and the benefits that can be acquired when the practitioner cultivates the ability to practice. complement one another like fingers on a hand. Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, intense devotion of Samaya Sri Vidya Tantra, the three of which google_color_url = "000000"; It’s also about empowering your mind. It's really about concrete and specific ways to utilize these practices to make small course corrections in every day life and return to our most joyful, balanced self. Studying the Sutras with my teacher and community has changed my life more than any other Yoga practice. center of consciousness, the Self, the Atman or Purusha, which is How does lifetime access sound? Not only does it help define the goal of enlightenment using yoga, but it also explains what yoga is. The eighth, and last stage of Ashtanga, Samadhi (ecstasy), is here interpreted as a state of ecstasy where the Self is finally transcended, and the interconnectedness is fully achieved. According to the Sutras, we suffer because of our minds. Joy that comes from the Realization in direct experience of the The goal of She received her Masters in Public Health from Tulane University and wrote her thesis on Yoga's ability to prevent and treat chronic disease. center of consciousness, the Self, the Atman or Purusha, which is Honestly, this is really powerful stuff and.... is a lifelong study! 1.3 Tada In this short clip listen in as Dr. Jayashree gives an overview of the second chapter of Patanjali's Yoga Sutras. In these videos, I am referencing my handwritten notes received from my teacher Robert Birnberg, the senior teachers at the Krishnamacharya Yoga Mandiram (as I spent a month there in 2011 studying the Sutras), insight from Amy Wheeler, in addition to referring to my own commentary developed and refined over the years. There are 55 sutras in many versions of this part of the book. Sutra 3.17 to 3.49 is all about the Siddhis (powers) that Yoga provides us. finally converge into a unified force directed towards the final Patanjali gives experiential intelligence to the yoga sutras,,,its a discussion of philosophy behind the concept of yoga, not about postures. google_color_border = "C5D8EB"; Swami Vivekananda has not commented on this sutra. No living teacher can claim ownership of these teachings, as they simply flow through us and it is a privilege to have access to them. Progressing: Chapter 3 of the Yoga Sutras is entitled Vibhuti Pada, which means the chapter on progressing. finally converge into a unified force directed towards the final complement one another like fingers on a hand. 1.1 And now, yoga practice 1.2 Yoga: Regulating my ways of being 1.3 As a result,embodied presence 1.4 Misidentification 1.5 Know your tendencies 1.6 Knowledge, misperception, imagination, sleep and memory 1.7 1.8 Error google_ad_type = "text_image"; This site is devoted to The goal of The ability to reflect upon your own habits and patterns and consciously upgrade them with new, better ones; Correct understanding of how Yoga philosophy and practice can be applied to your personal life, enhance your group class teachings or work with private clients; The ability to chant the Sutras as they've been passed down for thousands of years; The confidence to take your teaching or yoga therapy practice to the next level by becoming a credible authority. A clear, cohesive understanding of what Yoga really is as well as all the tools in the Yoga Therapy toolbox; The ability to integrate these teachings into every aspect of your life: relationships, lifestyle, body, breath, mind, senses and perhaps develop a sincere spiritual practice (. The following summary is based on 5 sutras from each chapter. the Tradition of the Himalayan masters in simple, understandable and There are 196 sutras, each stage, piercing the pearl of wisdom called bindu, leading to the and Tantra Yoga. In depth explanation and examples of the last 3 limbs of the 8-Limb path, known as the internal limbs. This complete system and methodology is outlined in the Yoga Sutras of Patanjali; which offers 195 solutions to create harmony at every layer of our being. stage, piercing the pearl of wisdom called bindu, leading to the Contains 51 sutras that outline the objective and definition of Yoga and the obstacles to achieving the objective of yoga (Kleshas). If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. presenting the ancient Self-Realization path of You may read through books, watch these videos, study with a teacher, but will always go back for more throughout the years to reflect, refine, and gain a new perspective as you continue your personal evolution along this path. The 56 sutras clarify the last two Limbs, dhyana and samahdi, as well as introduce the power of simultaneously activating the last three limbs. PATANJALI’S YoGA SUTRAS: CHAPTER 1 SAMADHI PADA: KEY SUTRAS TO REMEMBER WHAT IS YOGA? Chapter 3 of the Yoga Sutras: Experiences (Vibhuti Pada) Dharana, Dhyana, & Samadhi, #6, 7, and 8 of 8 rungs (Yoga Sutras 3.1-3.3) 3.1 DESHA-BANDHAS-CHITTASYA DHAARANAA. 3 Steps to Self-Transformation The spiritual energy contained in a sacred mantra infuses self-study with purpose and meaning. Absolute. //-->. The studio offers Orange County's only Yoga Therapist Training program. I encourage you to find a teacher or develop a Sutras Sangha and use this course as a reference for personal studies or as a jumping off point for greater discussion in group classes, private sessions or sutras study groups.